CHAPTER 6 PHYSICAL FITNESS FOR LIFE. SECTION 2: PLANNING YOUR FITNESS PROGRAM.

Slides:

Advertisements

Similar presentations

Chapter 4: How Much Is Enough?

Advertisements

Principles of training Lionel would like to start training for a marathon. How does he know what to do?

THE FITT PRINCIPLE AND THE COMPONENTS OF FITNESS

Physical Fitness & Exercise

Cardio-Respiratory Endurance (CRE)

PHYSICAL FITNESS FOR LIFE

Exercise and Nutrition A healthy lifestyle includes a combination of exercise and nutrition.

2-3 Planning a Personal Activity Program Physical fitness: the capacity to meet the demands of everyday life with little or no strain.

Introduction to Exercise Chapter 13. Leading Causes of Death updated 2013 General Population 1.Heart Disease 2.Cancer 3.Respiratory Illness (COPD) 4.Stroke.

Let’s get moving!!! The importance of physical activity for a healthy lifestyle!

LESSON 4- PLANNING A FITNESS PROGRAM Chapter 5. Selecting the Right Exercise Cardio Endurance Muscle Endurance Muscle Strength Fat Burner.

Fitness Project Criteria This sheet will guide your work on the fitness project.

STANDARD GRADE PE TYPES OF TRAINING. Learning Outcomes By the end of this lesson you will; Be aware of different types of training Understand the benefits.

3 Principles of an Exercise Program Overload Progression Specificity.

Principles of Training Training is a programme of exercise designed to help you reach your fitness goals or targets In order to ensure that a fitness.

Concepts of Health & Fitness RHS Physical Education Department.

Weight management The average teen should aim to exercise at LEAST minutes a day Goal: Increase heart rate Exercises that are effective: Walking.

1. Name 1 exercise that increases heart and lung endurance.

F. I. T. T. PRINCIPLE. – June Smith F.I.T.T. PRINCIPLE Teacher Page * This lesson deals with the F.I.T.T Principle. It is designed to help the students.

Health and Fitness Components of Fitness - F. I. T. T

Fitness Intro Are you able to get through the day without tiring? Are you able to get through the day without tiring? Does your body respond quickly.

Key Terms Physical Fitness Cardiorespiratory Muscular Strength Muscular Endurance Flexibility.

Continuous training Continuous training is where you complete exercise without rest, usually training at % of maximum heart rate for 30-60mins. Link.

Planning a Personal Exercise Program. Does this represent your life?

Can you help Bob? Bob is becoming very discouraged about his weight. He has been working out and eating healthy for the past month and still has not been.

Chapter Four How Much is Enough? How Much Physical Activity? Fitness for Life Pgs

Do Now: Quickwrite: What are the 5 Components of Fitness?

Physical Activity and Fitness

F.I.T.T F= Frequency I= Intensity T= Time T= Type.

Chapter 6 Section 2 Planning Your Fitness Programs.

Critical Question 2 Heading: What is the relationship between physical fitness, training and movement efficiency?

Developing a Personal Fitness Program Chapter 3 Lesson 4 Mr. Martin.

Components of Fitness Represents how fit the body is as a whole.

FITT Principle. FREQUENCYFREQUENCY How often the activity is performed  4-5 times per week.

Calculating your heart rates

Fitness Mr. Jones FAMMS PE. Nutrition  1) You should eat _______________ times per day.  2) The average person should drink ______________ cups of water.

Planning Your Fitness Program. Designing a Fitness Program Resting Heart Rate (RHR): The # of times the heart beats per minute while at rest Recovery.

Setting Goals for Lifelong Fitness Lifelong Fitness Ability to stay healthy and fit as you age Habits develop during teen years Develop good habits of.

The Importance of Exercise Matt Beaver. Why is Exercise Important? To promote muscle growth Enhances your cardiovascular system Increases live expectancy.

PHYSICAL FITNESS 7 TH GRADE HEALTH/FITNESS MR. ROCHE.

 Cardiorespiratory Endurance  Muscular Strength  Muscular Endurance  Flexibility  Body Composition.

5 Components of Fitness Also known as Health-Related Fitness Components.

Heart Rates and Training Zones How to achieve and measure improvement.

5 Components of FITNESS Muscular Strength – the most weight you can lift or the most force you can exert at 1 time Muscular Endurance - The ability of.

Principles of Training Revision. Principles of Training For a physical fitness training programme to be effective you need to apply the training principles.

Health Stats This graph shows the percentage of teens who participate in vigorous physical activity on a regular basis. How would you explain the trends.

Health Related Fitness Mr. O’Brien 1/8/ Components of Health Related Fitness 1.Muscular Strength 2.Muscular Endurance 3.Cardiovascular Endurance.

 List an exercise you did this week for each area of fitness  Ex:  Cardiovascular Endurance: Trick or treating.

Chapter 12, Lesson 2 Improving Your Fitness There are five elements of fitness that improve your health in different ways!!!

Designing a Fitness Program Health I. Resting Heart Rate  The number of times the heart beats per minute while at rest.  Your resting heart rate (RHR)

QUIZ LESSONS 3 & 4 1. A girl times herself for 30 seconds and counts 42 heart beats. What is her resting heart rate? 2. Fill in the blanks with the words.

TARGET HEART RATE ZONE LESSON #4. “WHERE SHOULD YOUR HEART RATE BE AT DURING “AEROBIC” EXERCISE?” Within your target heart rate zone *Remember: “Aerobic”

A Physical Activity Plan. Quick Start A friend asks you how fast you can run a mile. You don’t know. How could you find out?

Chapter 4 Notes How Much is Enough?. The Three Basic Principles of Physical Activity  Principle of Overload- to do more physical activity than normal.

Exercise and Lifelong Fitness

4 Components of Every Exercise Session/MEASURING HEART RATE

Planning a Personal Activity Program

CHAPTER 6 PHYSICAL FITNESS FOR LIFE

Section 2 Planning Your Fitness Program

The FITT Principle F – Frequency Definition: How often you work out?

Planning Your Fitness Program

Physical Activity.

Chapter 6 Contents Section 1 Physical Fitness and Your Health

Cardiovascular Fitness emphasizes fitness of the

Freshman Health Mr. Martin

Exercise and Lifelong Fitness

FITT Principle.

FITT Formula Created by Educational Technology Network

Have a heart…and keep it healthy!

Presentation transcript:

CHAPTER 6 PHYSICAL FITNESS FOR LIFE

SECTION 2: PLANNING YOUR FITNESS PROGRAM

WHAT TO THINK ABOUT BEFORE STARTING??? Do you have any health concerns Are you healthy enough What types of activities do you enjoy How much will your planned activities cost

TARGET HEART RATE ZONE A heart rate range within which the most gains in cardiorespiratory health will occur Normally between 60-85% of your maximum heart rate

CALCULATE YOUR THR ZONE 1.Determine your MHR 220-age 2. Find your THR zone *multiply your MHR by.6 and also by.85

THR FOR A 16 YEAR OLD 220 – 16= *.6 = *.85= – 173 beats per minute

BOYS Age Age GIRLS Age Age SIT-UP STANDARDS

BOYS Age 14 9:30-7:00 Age 15 9:00-7:00 Age :30- 7:00 GIRLS Age 14 11:00-8:30 Age 15 10:30-8:00 Age :00- 8:00 ONE MILE RUN STANDARDS

FITT A FORMULA MADE UP OF FREQUENCY, INTENSITY, TIME, AND TYPE OF EXERCISE

CARDIORESPIRATORY ENDURANCE Frequency: 3 to 5 times per week Intensity: 85% MHR for 20 minutes 60% for 60 minutes TIME 20 to 60 minutes Type: aerobic activity such as jogging

MUSCULAR STRENGTH / ENDURANCE Frequency: 2 to 4 days per week Intensity: 8 to 12 reps 2 to 3 sets Time: 30 to 60 minutes Type: anaerobic activity such as weight lifting

WHEN WILL I SEE RESULTS??? The length it takes to see a difference varies from person to person. On average, it takes about 6 weeks to really notice a difference. DON”T GET DISCOURAGED!!!!!