2.04 Build the Convenience Sandwich

Convenience Foods Are Those that have been completely or in-part commercially processed.

Convenience Foods Have Been Canned Frozen Cured Dried Freeze dried

Processing Helps 1. Keep perishable foods from spoiling by destroying or by slowing down the growth of harmful microorganisms.

Storage 1. Store at room temperature for longer periods of time than fresh foods.

By Following Directions Enables the inexperienced cook to quickly prepare tasty, nutritious meals with confidence Does not require special skills or equipment Gives clues to how food can fit into a balanced, healthful diet or meal plan

Advantages Saves time and energy Shorter/easier meal preparation leads to families eating at home more often Foods are sold year round Inexpensive way to add variety & creativity Have suggestions for “light” preparation methods to reduce fat, calories, etc

Disadvantages Higher cost Some nutrients are lost during processing (like Vitamin C) May contain more fat, sugar, sodium and calories May contain preservatives May lack appeal of foods prepared at home Packaging may have negative effect on environment

Classifications of Label Information Yield- number of servings Ingredients and their amounts Step-by-step directions Container size and type Temperature and time

Follow Label Directions Ensure successful food preparation Avoid frustration Avoid wasting ingredients and money Allows one to combine convenience foods with basic “fresh” ingredients for easier and quicker meal preparation.