Let’s Workout Part II Cing-Yu Chu

Outline Chest Back Legs Shoulders Arms Abs

Chest Outer, upper, inner, lower chest Outer Chest Barbell flat bench press Dumbbell flat bench press Upper Incline barbell press Incline dumbbel press

Chest Outer, upper, inner, lower chest. Inner Chest Flat bench dumbbell fly Incline dumbbell fly Lower Chest Parallel-bar dips Decline barbell press Decline dumbbel press

Back Lats & Low back Lats Chin-up Pull down Barbell rows Dumbbell rows T-bar Low back Deadlift

Legs Quads, Hams and Calves Quads Squat!!! Barbell squat Smith-Machine squat Hack squat Leg press Leg extension

Legs Quads, Hams and Calves Hams Lying leg curl Calves Calf raise Standing Seated

Shoulders Upper, lateral and posterior Upper Shrug Upright rowing Press Lateral Side raise Dumbbell Cable

Shoulders Upper, lateral and posterior Posterior Bent-over lateral Dumbbell Cable

Arms Biceps and tricpes Biceps Curl Barbell Dumbbell Triceps Dip Bench Parallel-bar

Arms Triceps French press Press-down

Abs Obliques and rectus Obliques Twist Side Bend Rectus – upper and lower Crunch Leg raise

Q&A Any question?? Thanks for your attention !!