Ashley Willis High School Students
I Do not Know It is the term that describes weight that is much greater then what is healthy
Lack of Exercise Poor Diet Low Self Esteem Overeating Family History Fast Food Consumption
McDonalds Burger King Subway Taco Bell Wendy’s KFC Pizza Hut Arby’s Other Dairy Queen
Serves about 50 million Americans every day Distance from schools Cost of a meal 1,500 calories per meal Hamburger weighs 6oz McDonalds Big Mac 590 calories
7 Hours walking to burn off a supersize Big Mac meal Only seven items on the McDonalds menu contains no sugar McDonalds represent 43% of the fast food market
gains6 extra pounds from fast food consumption 1/3 eat fast food on a regular basis
High sugar levels= type 2 Diabetes Saturated fats leads to Cholesterol (LDL) Salts lead to High Blood Pressure Prone to illness-Fatigue, tiredness, no appetite, vitamin deficiency
First lady Michelle Obama fight for childhood obesity Providing communities and schools with tools to keep kids active and healthy
No State met Healthy People 2010 goals 30 states were 10% or more away from the objective 26.4% of men and 24.8% of women were obese.
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Underwater weighing Dual Energy X-ray (DEXA) Body Mass Index (BMI)
BMI Chart Underwater Weighing DEXA
Diabetes ◦ Type 2 Heart Problems ◦ Heart Disease~ leading cause of death ◦ Stroke Gallbladder disease Some Cancers Gout (Joint pain)
Definition Two Types For people who can not lose the weight Have health problems related to obesity recommended only for morbidly obese people ◦ BMI 40< Malabsorptive ◦ Decrease food absorption by bypassing digestive system Restrictive ◦ decreasing the size of the stomach and food consumed
Eating Healthier Foods More Physical Activity Drink plenty of water Diet Ways to Prevent Obesity Only eat when hungry Check on your weight Stay away from Junk foods
Fruit Group-2Cups Vegetable Group 2.5 cups Grain Group-6oz Meat and Beans- 5.5oz Milk Group-3 cups Oils -6teaspoons