Stress and health psychology liudexiang. Overview Source of stress Coping with stress How stress affects health Staying healthy Extreme stress.

Slides:

Advertisements

Similar presentations

Stress and Health Chapter 11.

Advertisements

METHODS OF SATISFYING HUMAN NEEDS

 Motivation  Drives  Emotion  Stress EMOTION, MOTIVATION AND STRESS.

©John Wiley & Sons, Inc Huffman: Psychology in Action (8e) Note to the Instructor: The following PowerPoint slides include the core concepts and.

©John Wiley & Sons, Inc Huffman: Psychology in Action (8e) Note to Instructor: Internet connection is required to access media assets. No connection?

Stress, Health, and Adjustment

Psychology: An Introduction Charles A. Morris & Albert A. Maisto © 2005 Prentice Hall Stress and Health Psychology Chapter 12.

Health Psychology Chapter 12 Stress.

©John Wiley & Sons, Inc Huffman: Psychology in Action (8e) Psychology in Action (8e) by Karen Huffman PowerPoint  Lecture Notes Presentation Chapter.

©John Wiley & Sons, Inc Huffman: Psychology in Action (8e) Psychology in Action (8e) by Karen Huffman PowerPoint  Lecture Notes Presentation Chapter.

Ch. 15 Stress and Health McElhaney. Ch 15 Key Topics ► 1. Big Picture definition and significance of stress- ► 2. Health – ► Behavior Health Risks ► Risk.

Chapter 3 Coping with Stress J. Don Chaney, Ph.D. Texas A&M University.

Lecture Overview Understanding Stress Stress & Illness Health Psychology in Action Health & Stress Management ©John Wiley & Sons, Inc

Stress, Coping and Resistance

Stress & Health Psychology

Conflict, Stress, and Coping. Anxiety - the feeling that something is wrong and disaster is imminent A. Typically accompanied by nervous behavior B. Not.

AP Psychology Stress and Coping. Health Psychology Looks at the relationship between psychological behavior (thoughts, feelings, actions) and physical.

Stress, Health and Coping

Stress and Health Ch 17 Notes. What is Stress? Arousal of one’s mind and body in response to demands made upon them Forces organisms to adapt, to cope,

Stress Chapter 3.

Cherokee 2011  Refusal Skills Training: Program that teaches young people how to resist pressures to begin smoking  Life Skills Training: Teaches.

Living Psychology by Karen Huffman

Coping with Stress. Stress: A state of psychological tension or strain. Health psychology: A subfield of psychology concerned with the relationship between.

Stress and Health Chapter 11.

Stress and Health Chapter 11. Chapter 11 Learning Objective Menu LO 11.1 How do psychologists define stress LO 11.2 Kinds of events that cause stress.

Psychoanalytic Theory

Health Psychology & Behavioral Medicine Health psychology Studies the relationship between psychological factors and physical health Health psychology.

Understanding Psychology 6th Edition Charles G. Morris and Albert A

Chapter 15 Health, Stress, and Coping. Health Psychology Study of ways to use behavioral principles to prevent illness and promote health Unhealthy behavior.

Ifill-RoseauAdapted from Lifetime Health Health and Wellness Self-Esteem & Mental Health Mental and Emotional Health Chapter 3: Section 3 Pages

Stress, Frustration, & Defense Mechanisms. What is stress? Event that produces worry or tension Event that produces worry or tension Person’s physical.

Emotions Emotions are the strong, immediate reactions that you feel in response to an experience. People of all ages and societies have emotions. Emotions.

200 pt 300 pt 400 pt 500 pt 100 pt 200 pt 300 pt 400 pt 500 pt 100 pt 200 pt 300 pt 400 pt 500 pt 100 pt 200 pt 300 pt 400 pt 500 pt 100 pt 200 pt 300.

Stress. –Is the process by which we appraise and respond to environmental threats –Hans Selye believed we react similarly to physical and psychological.

Stress Management Stress is the adjustment we make to any situation. This includes negative as well as positive situations.

Human Needs Needs are defined as a lack of something that is required or desired. Needs motivate the individual to behave or act so that the needs will.

Stress and Health Chapter 11.

Chapter 13: Stress, Coping, and Health. The Relationship Between Stress and Disease Contagious diseases vs. chronic diseases –Biopsychosocial model –Health.

Coping with Stress. Stress: A state of psychological tension or strain. Health psychology: A subfield of psychology concerned with the relationship between.

Chapter 12: Emotions, Stress & Health. The Relationship Between Stress and Disease Contagious diseases vs. chronic diseases –Biopsychosocial model –Health.

Ch. 12 Stress and Health Psychology. Stress Any environmental demand that creates a state of tension or threat and requires change or adaptation.

Freud’s Defense Mechanisms

Textbook Additional Topics Chapter 12. What are the three types of conflict identified in the text?  Approach/approach conflict  Avoidance/avoidance.

Defense Mechanisms Unconscious actions that we use to protect ourselves emotionally.

Perceptual Defense Mechanisms Coping with Anxiety and Frustration Human/Labor Relations.

Freudian Defense Mechanisms Defense Mechanisms are ways we cope with stress....Defense Mechanisms are ways we cope with stress.... ways of deceiving oneself.

Human Needs Principles of Health Science Mr. Robert.

MENTAL HEALTH: Dealing With Emotions Ms. Mai Lawndale High School.

Defined*: the interactions between biological, psychological, and social variables. Health Psychology* : the study of determining the importance of psychological.

Ch. Stress and Health Psychology Chapter 11 Ch Chapter Overview I.Sources of Stress II.How People Cope with Stress III.How Stress Affects Health IV.The.

Psychology: An Introduction Charles A. Morris & Albert A. Maisto © 2005 Prentice Hall Stress and Health Psychology.

Toward a Healthy Personality. Control – stress decreases if the event can be predicted or partially controlled Locus Control Scale (p )

MEH 2.1 & 2.2. Objective 2.1 Evaluate the uses of defense mechanisms is terms of whether they are healthy or unhealthy.

Coping With Stress. Coping with Stress n Stressors are pervasive in our lives. n Reducing stress can be accomplished by either avoiding stressors or by.

Unit 11: Stress, Coping, & Health. How and Why Do We Experience Stress? The human stress response to perceived threat activates thoughts, feelings,

CHS AP Psychology Unit 8: Motivation, Emotion and Stress Essential Task 8.1: Discuss sources of stress (conflicts, frustration, etc.), measures of stress,

Stress and Health Chapter 9. STRESS Hans Selye: demand made on organism to adapt, cope, or adjust The rate of wear and tear within the body The anxious.

© 2012 McGraw-Hill Companies, Inc. All rights reserved. Psychology: An Introduction Benjamin Lahey11th Edition Slides by Kimberly Foreman.

Stress and Health Chapter 11. Chapter 11 Learning Objective Menu LO 11.1 Stress LO 11.2 Cognitive factors in stress LO 11.3 Kinds of experiences causing.

Unit 8: Motivation, Emotion and Stress

Stress A state of psychological tension or strain

Unit 8: Motivation, Emotion and Stress

Psychology in Action (8e) by Karen Huffman

Stress and health psychology

Write in complete sentences!

Stress and Health Chapter 9.

Psychological Defense Mechanisms

Psychology in Action (8e) by Karen Huffman

Key Terms & Concepts: Sources of Stress:

Defense Mechanisms & Emotions

Presentation transcript:

Stress and health psychology liudexiang

Overview Source of stress Coping with stress How stress affects health Staying healthy Extreme stress

Stress Stress: A state of psychological tension or strain. Health psychology: A subfield of psychology concerned with the relationship between psychological factors and physical health and illness.

Sources of stress Stressor: Any environmental demand that creats a state of tension or threat and requires change or adaptation.

Sources of stress Change Everyday hassles Self-imposed stress Stress and individual differences

Everyday hassles Pressure: A feeling that one must speed up, intensify, or change the direction of one’s behavior or live up to a higher standard of performance. Frustration: The feeling that occurs when a person is prevented from reaching a goal.

Everyday hassles Conflict: Simultaneous existence of incompatible demands, opportunities, needs, or goals.

Types of conflict Approach/approach conflict Avoidance/avoidance conflict Approach/avoidance conflict

Approach/approach conflict Approach/approach conflict : According to Lewin, the result of simultaneous attraction to two appealing possibilities, neither of which has any negative qualities.

Avoidance/avoidance conflict Avoidance/avoidance conflict: According to Lewin, the result of facing a choice between two undesirable possiblities, neither of which has any positive qualities.

Approach/avoidance conflict Approach/avoidance conflict: According to Lewin, the result of being simultaneously attracted to and repelled by the same goal.

Coping with stress Direct coping Defensive coping

Direct coping Confrontation: Acknowledging a stressful situation directly and attempting to find a solution to the problem or to attain the difficult goal.

Direct coping Compromise: deciding on a more realistic solution or goal when an ideal solution or goal is not practical. Withdrawal: Avoiding a situation when other forms of coping are not practical.

Defensive coping Defense mechanisms: Self-deceptive techniques for reducing stress, including denial, repression, projection, identification, regression, intellectualization, reaction formation, displacement, and sublimation.

Defense mechanisms Denial: Refusal to acknowledge a painful or threatening reality. Repression: Excluding uncomfortable thoughts, feelings, and desires from consciousness. Projection: Attributing one’s repressed motives, feelings, or wishes to others.

Defense mechanisms Identification: Taking on the characteristics of someone else to avoid feeling incompetent. Regression: Reverting to childlike behavior and defenses. Intellectualization: Thinking abstractly about stressful problems as a way of detaching oneself from them.

Defense mechanisms Reaction formation: Expression of exaggerated ideas and emotions that are the opposite of one’s repressed beliefs or feelings. Displacement: Shifting repressed motives and emotions from an orginal object to a substitute object. Sublimation: Redirection repressed motives and feelings into more socially acceptable channels.

Staying healthy Reduce stress Adopt a healthy lifestyle

Reduce stress Calm down Reach out Religion and altruism Learn to cope effectively

Adopt a healthy lifestyle Diet Exercise Quit smoking Avoid high risk behaviors

Extreme stress Unemployment Divorce and separation Bereavement Catastrophes Combat and other threatening personal attacks

Posttraumatic stress disorder(PTSD) Psychological disorder characterized by episodes of anxiety, sleeplessness, and nightmares resulting from some disturbing past event.

The end