CARLMONT POTLUCK JOHN LILYGREN SEPTEMBER 4, 2015.

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Presentation transcript:

CARLMONT POTLUCK JOHN LILYGREN SEPTEMBER 4, 2015

OUTLINE ▪ Welcome to parents & students ▪ Introduction of Coaches ▪ Introduction of new student ▪ Carlmont XC History ▪ Introduction of Team Captains ▪ Test of your powers of observation

2015 “COACH AL” SCHMIDT ▪ Coaching Experience: 6 th year Carlmont ▪ 17 years Track & Carlmont ▪ Sprinter in High School ▪ Several Corporate Cup competitions for Pac Bell in 5K, 10K, Relays, Throws and Jumps (HJ, LJ) DistanceHigh School PR 220 yds yds53.0 DistanceAll Time PR 5 K (road)19:00 10 K (road)40:44 ½ Marathon1:45 Marathon3:14

2015 “COACH JOHN” LILYGREN ▪ Coaching Experience: 2 nd year Cross Country ▪ 2 miler in high school (too slow for anything else) ▪ UC Davis - 4 years “JV” Cross Country and Track ▪ 12 Marathons including Boston & Rotterdam o 1981 Boston Marathon: 3:00:22 DistanceHigh School PR 440 yds58.1 sec 880 yds2:14 1 mile5:04 2 mile10:56 DistanceAll Time PR 10 K (road)34:30 15 K53:08 10 Mile58:40 ½ Marathon1:16:30 Marathon2:49:50

December 12, 10:30 AM Golden Gate Park Coach John will be running in the USATF National Club Cross Country Championships in Golden Gate Park on Dec. 12 at 10:30 AM

PENINSULA ATHLETIC LEAGUE (PAL) AragonHillsdaleSequoia BurlingameJefferson South San Francisco CapuchinoMenlo-AthertonTerra Nova CARLMONTMillsWestmoor El CaminoOceanaWoodside Half Moon Bay San Mateo CARLMONT is one of 17 schools in the PAL

CCS = CENTRAL COAST SECTION The CCS extends from South San Francisco to nearly Paso Robles and from I-5 to the coast

ALL TIME CARLMONT CROSS COUNTRY TEAM CHAMPIONSHIPS 's1970's1980's Year Boys PAL CCS Title IX Girls PAL  CCS Carlmont Boys won 13 out of 20 PAL titles from

ALL TIME CARLMONT CROSS COUNTRY TEAM CHAMPIONSHIPS 's2000's2010's Year Boys PAL ????? CCS ????? Girls PAL ????? CCS ????? Carlmont Boys: PAL Champions 2003 – 2013 (11 years) and the CCS Champions in 8 of those years Carlmont Girls: PAL Champions 6 years straight from 2006 – 2011 and CCS Champions 5 out of 7 years between

2015 CROSS COUNTRY CAPTAINS ▪ Megan Uozumi ▪ Mario Valenzuela

FOOTBALL & HOCKEY CAPTAINS WEAR A “C”

SOCCER (FU ß BALL) CAPTAINS WEAR ARMBANDS

CARLMONT ARMBAND

Can you identify the following runner?

CAN YOU IDENTIFY THE RUNNER BELOW?

This picture of Dana Carvey is in the Carlmont trophy case

ADVICE TO ALL RUNNERS ▪ Take a look around the room at your teammates ▪ These people will be your friends for life! ▪ You are making memories ▪ Teammates ▪ Workouts (Water Dog, Highlands, etc.) ▪ Races

CARLMONT CLASS OF 1973

ADVICE TO ALL RUNNERS ▪ Take a look around the room at your teammates. ▪ These people will be your friends for life! ▪ You are making memories ▪ Teammates ▪ Workouts (Water Dog, Highlands, etc.) ▪ Races ▪ Ty Marshall’s corny jokes

ADVICE TO ALL RUNNERS ▪ Take a look around the room at your teammates. ▪ These people will be your friends for life! ▪ You are making memories ▪ Teammates ▪ Workouts (Water Dog, Highlands, etc.) ▪ Races ▪ Ty Marshall’s corny jokes ▪ Enjoy the ride!