Aquatics Breast stroke. Forward crawl. Backstroke.

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Presentation transcript:

Aquatics Breast stroke. Forward crawl. Backstroke.

Breast Stroke 1. Keep legs close together and pull them up toward chest. At the same time, hold palms together and up against chest, as if in prayer. 2. Kick legs out and apart then quickly squeeze them together. Try to imitate the way a frog kicks. 3. Glide for a moment with your arms fully extended, then turn your palms outward and pull with both hands out and around in a circular motion, so that they end up in their original position, together against your chest. 4. Use the pull with hands to pull head up and out of the water to take a breath. As head goes back down, arms should begin to plunge forward with the next kick. The timing rhythm is — pull — kick — hands forward glide.

Freestyle or Front Crawl 1. Visualize the line from your chin to chest: this is the axis upon which your whole body should pivot, and it should extend horizontally in the direction you are swimming Keep legs straight, with toes pointed out, and kick up and down Move arms in a windmill motion opposite each other Keep hands flat, and pull arm through the water beneath body Breathe on one side by turning your head to that side as the arm comes out of the water.

Backstroke 1. Floating on your back in a horizontal position, kick your legs up and down. 2. Pivoting slightly at the waist and rotating your shoulders, windmill your arms. 3. Your hand should enter the water pinky-first. 4. Keep your head floating back in the water, with your eyes looking up. Breathe normally.