J#14 What do you need besides Nutrition to be healthy?

Exercise  Have students guess definitions on the Unit fitness unit page  Teach how to take resting heart rate.  Heart rate battles in the gym

J #15 How active are you? Do you need to exercise more? If so how can you find time to exercise. If you exercise enough, how can you up it to the next level?

Fitness Goal

Consequences of Inactivity  Treat your body nice and it will treat you nice back.  Inactivity is death. -Benito Mussolini

RISK OF DEVELOPING HEART DISEASE INCREASES

OSTEOPOROSIS IS MORE LIKELY TO OCCUR

COLON AND BREAST CANCER RISK INCREASES

DOUBLES THE RISK OF OBESITY

INCREASED CHANCE OF GALLSTONE FORMATION 

ADULT ONSET DIABETES IS MORE LIKELY TO DEVELOP

Journal #16  Are you happy with your body image? Why/Why not? How can you change?

HIGHER CHANCE OF DEVELOPING DEPRESSION AND ANXIETY

Eating Disorders  2 types  Why?

Anorexia Nervosa  Anorexia nervosa is an eating disorder that causes people to obsess about their weight and the food they eat.  To prevent weight gain or to continue losing weight, people with anorexia nervosa may starve themselves or exercise excessively.

Effects of Anorexia  Short Term  Malnutrition, weight loss, dry skin, hair loss, organ malfunction, dehydration, easily blacking out, dizziness, weakness, mental disturbances / problems, depression, low heart rate, low blood pressure, low body temperature.  Long Term  Malnutrition, weight loss, organ damage, organ failure / malfunction, irregular heart beats, depression, suicide, death.

Bulimia  People with bulimia may secretly binge — eating large amounts of food — and then purge, trying to get rid of the extra calories in an unhealthy way.  For example, someone with bulimia may force vomiting or do excessive exercise. Sometimes people purge after eating only a small snack or a normal-size meal.  Purging bulimia. You regularly self-induce vomiting or misuse laxatives, diuretics or enemas after bingeing.  Nonpurging bulimia. You use other methods to rid yourself of calories and prevent weight gain, such as fasting, strict dieting or excessive exercise.

Effects of Bulimia  Short Term  Rapid weight loss in the case of anorexia  Rapid weight gain in the case of compulsive overeating  Dizziness, confusion or other alterations of the subject’s mental state  Aspiration pneumonia brought on via the accidental inhalation of vomit  Long Term  All of the many health risks associated with obesity, such as heart disease, hypertension and stroke  Tooth decay and damage to the esophagus brought about by bulimia  Rickets, scurvy and other diseases caused by chronic vitamin deficiency  Depression, either caused or exacerbated by the underlying eating disorder

Why?  Story

BarbieFact? Fiction?  Barbie's head would be two inches larger than the average American woman's while resting on a neck twice as long and six inches thinner.  Her 16-inch waist would also be four inches thinner than her head, leaving room for only half a liver and a few inches of intestine's she'd be entirely incapable of lifting her head.  Like her fragile 3.5 inch wrists, her 6-inch ankles would prevent her from heavy lifting. Then, as far as holding up her entire body - despite so much of it missing - it'd be an entirely impossible feat requiring her to walk on all fours  That method of mobility is further supported, strictly theoretically, by her children's size three feet.  At 5’9” tall and weighing 110 lbs, Barbie would have a BMI of and fit the weight criteria for anorexia.

Weight management  Quiz: Weight Loss Dos and Don'ts 

Body Image  How to view yourself with a smile  “Be yourself because everyone else is taken”  Dove