Diverse Learners: Sleep Deprivation

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Presentation transcript:

Diverse Learners: Sleep Deprivation Michelle Chambers Mrs. Rohn Teacher Cadet – Period 7

Importance of Sleep Restores Energy Strengthens the Immune System Strengthens Memory Good Mood

Side Effects of Sleep Deprivation Weaker Immunity Increases in Anxiety and Depression Decrease in sports, etc. Increased car accidents Decreased academic performance

Extreme Side Effects Change your Genes Leads to Obesity Damage Bones Hurt your Heart Memory Loss Increases Stroke risk Diabetes Risk Cancer Risk Kill You

Needed Hours of Sleep 7-9 hours of sleep for an adult 8-10 hours of sleep for a teen

Reasons for Lack of Sleep 58% of teens Some Causes: Homework Too much Computer time Other Electronics Delayed release of Melatonin

Good Time for Schools to Start Start around 8:30 am Positive Effects of Starting Later Improved grades Test scores Overall academic success Decreased teen car accidents

Ways to Improve Sleep Habits Regular Sleep Schedule Regular Nighttime Routine Regular Physical Activity Avoid worrying, stressing Minimize noise, light, etc. Nap Make room cool Cut down on caffeine Avoid big meals before bed Time management

Interesting Research BYU study on weekday and weekend wake-up times GPA decreased by 0.132 Weekend: GPA decreased by 0.115

Interesting Research (cont.) Studies show… Can’t tell the difference between facial expressions Brain’s anterior insula and anterior cingulate cortex Dislocates body from brain Less sleep you get… The more your mood is affected

Works Cited http://www.theatlantic.com/education/archive/2014/08/surprise- students-arent-getting-enough-sleep/379020/ https://www.uhs.uga.edu/sleep/ http://www.huffingtonpost.com/2014/09/18/scary-sleep-deprivation- effects_n_2807026.html http://www.cbsnews.com/news/why-u-s-teens-are-more-sleep- deprived-than-ever/ https://www1.villanova.edu/villanova/studentlife/counselingcenter/i nfosheets/sleepdeprivation.html\ http://news.berkeley.edu/2015/07/14/brain-facialexpressions/ https://www.lds.org/liahona/2015/07/young-adults/filled-with-life- and-energy?lang=eng http://www.helpguide.org/articles/sleep/how-to-sleep-better.htm

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