TABATA EXPLAINED. WHAT IS TABATA? TABATA TRAINING IS A HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) WORKOUT DEVELOPED BY DR. TABATA. IT CONSISTS OF EIGHT.

Slides:

Advertisements

Similar presentations

Muscles of the body (Posterior view)

Advertisements

Muscles of the body (anterior view)

Muscular Fitness is an individual’s combination of: Muscular Strength Muscular Endurance Flexibility.

Weight Lifting: Lower Body Foundations of Personal Fitness 1.

FITNESS COMPONENTS MUSCULAR STRENGTH & POWER ( MUSCLE SIZE/ EXPLOSIVENESS) * MUSCULAR STRENGTH & ENDURANCE (TONING/CALORIE BURNING) CARDIO VASCULAR ENDURANCE.

Mrs. Griffin’s Personal Fitness Plan January 11, 2012 Period 1.

Physical Education II: Wellness Center Training UNIT OBJECTIVES: UNIT OBJECTIVES: LEARNING HOW TO DESIGN YOUR OWN WORKOUTS, PAIRING EVERY PULLING EXERCISE.

8 th grade health unit Muscles and Exercise. Pick up 4 worksheets and answer the Journal questions List as many muscles as you can and where they are.

The Human Muscular System

Muscular Strength and Muscular Endurance 3 rd -5 th Grade TEKS 3 rd Grade: Lift and support his/her own weight in selected activities that develop muscular.

Circuit Training. Circuit training typically involves a series of different exercises that you perform sequentially and continuously for one or more rounds.

Linn-Mar 9th Grade Strength Training

HEALTH RELATED COMPONENTS OF FITNESS

FOR TEENS AND ADULTS By: Doug Barok Objective  What is Strength  Different types of strength  Benefits of strength training  Strength training programs.

Step-By-Step Get Fit At Work Use Your Office As A Gym! Karen Macri Boston Scientific - HR Business Partner Certified Fitness Professional.

Four basic Principles of Exercise Intensity Mode Frequency Duration.

Muscular Strength and Endurance

Be Totally You Strength & Conditioning. Circuit One (5 Minutes)

ANATOMY OF MUSCLES Trapezius Deltoid Pectorals Biceps Latissimus Dorsi

Trapezius Anatomy Tricep Deltoid Latissimus Dorsi Pectorals Bicep Gluteus Maximus Hamstrings Gastocnemius Soleuss Oblique Abs Quadriceps Erector Spinae.

AN INTERACTIVE TOUR DESIGNED TO INCREASE YOUR KNOWLEDGE OF STRENGTH TRAINING!

Improving Muscular Strength and Endurance PowerPoint ® Lecture Slide Presentation Copyright © 2009 Pearson Education, Inc., publishing as Benjamin Cummings.

F.H.S. Freshmen P.E. Fitness Unit #3: Muscular Strength and Endurance Rev:8-02 SJH.

Happy Friday Wellness Exploration Day Next: We have all jumped rope before but how many of you have rope trained? To start today: Write in your notebook.

By Kyle Riehm. Client Data 43 years old Non-smoker Sedentary Body Weight: 245 lbs.

A Surf Specific Workout By Coach Moore Sponsored by Northview Atheletics.

Muscular System.

Principles of Strength & Conditioning. Progressive Overload Workouts should get harder and stress the body. How you ask????? increase the weight –Usually.

Chapter Five Principles of Training

Track Start By Student Name. Kinds of Starts Standing Start Crouching 4 point Start 40 yard dash 3 point Start Block Start.

Basic Concepts of Strength Development. What is Strength? Muscular Strength: ability of a muscle or group of muscles to generate force Absolute strength:

Fourth grade Fifth grade Muscle Rap. There are muscles in my body, there are 12 I should know. In the front of my body there are 6, here we go.

Study Guide for Written Test FITNESS CONCEPTS 9 TH AND 10 TH GRADE.

Write your answer on your white board. Advance one space for each correct answer. For each time you get back to the starting line make a tally mark on.

The 12 major muscles you’ll need to know!

Objectives What is the difference between muscular strength and muscular endurance? What benefits are associated with good muscle fitness? What are myths.

Designed for students to develop students physical activity and daily living.

Designing Exercise Programs: *Layout *Muscle Groups *Exercises

Fitness Mr. Jones FAMMS PE. Nutrition  1) You should eat _______________ times per day.  2) The average person should drink ______________ cups of water.

{ All About Muscles Ms. Mozdzen’s 7 th Grade Health – Fitness Lab.

Muscular System.

Planning Your Fitness Program. Designing a Fitness Program Resting Heart Rate (RHR): The # of times the heart beats per minute while at rest Recovery.

Muscular Strength and Muscular Endurance

Circuit and Interval Training

Muscle Rap Third grade.

FITT Principle & Cardio Workout Plan Foundations of Personal Fitness 1.

Muscular Strength and Muscular Endurance 3 rd -5 th Grade TEKS 3 rd Grade: Lift and support his/her own weight in selected activities that develop muscular.

What muscle does the leg extension machine work? A. Hamstrings B. Quadriceps C. Abductors D. Adductors E. Calf.

Semester 1 Review: Weightroom Performance Exam. Vocabulary F.I.T.T COMPOUND EXERCISES ISOLATION EXERCISES Strength Speed Endurance Hypertrophy Plyometics.

PHYSICAL EDUCATION STUDENT 1 STUDENT PARTS OF A TRAINING SESSIÓN 1. WARM UP (calentamiento) 2. MAIN PART (parte principal) 3. COOL DOWN (enfriamiento)

(H.I.I.T.) High Intensity Interval Training

F times/week for each muscle group I – moderate fatigue with safe technique (8-12r) T – 1-3 sets, 1-12 reps, 8-10 exercises T - dynamic contractions.

The Language of Working Out. Health and Fitness has a language that you need to understand. This presentation will help you understand the terminology.

5 Components of Fitness Cardiovascular Endurance- The heart and lungs ability to supply oxygen to the body during activity Muscular Strength- The maximum.

Components of Physical Fitness. Cardiovascular Fitness Ability of your heart and lungs to work effectively when you exercise and return to normal when.

You sit on this muscle.. Gluteus Maximus Hint: it starts with a “G”.

Creating a Fitness Plan. The 5 Areas of Health Related Fitness 1. Flexibility 2. Muscle Strength 3. Muscle Endurance 4. Cardiovascular Endurance 5. Body.

Numbers 13-27, provide the PRIMARY muscle group being used for each exercise. a. Abdominals b. Latissimus dorsi c. Deltoids d. Trapezius f. Gastrocnemius.

Muscle Groups and Exercises San Marin Physical Education Mr. Davis.

General strength development (complete 1-3 times per week)

6th grade Fitness Mr. Misch.

Benefits Of Tabata 1.

Freshman Strength Training

PHYSICAL EDUCATION GRADE FOUR-FITNESS

PHYSICAL EDUCATION GRADE THREE-FITNESS

OBJECTIVES We will apply health knowledge and skills to the development and analysis of personal goals to achieve and maintain long-term health and wellness.

FREQUENCY, INTENSITY, TIME AND TYPE

Beckman Coulter pHitness Center

HIGH ALTITUDE PERFOMANCE HIKE RESIDENTIAL CAMP.

Muscle Location.

Presentation transcript:

TABATA EXPLAINED

WHAT IS TABATA? TABATA TRAINING IS A HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) WORKOUT DEVELOPED BY DR. TABATA. IT CONSISTS OF EIGHT ROUNDS OF ULTRA-HIGH-INTENSITY EXERCISES IN A SPECIFIC 20-SECONDS-ON, 10-SECONDS-OFF INTERVAL.

TABATA EXAMPLE PUSHUPS CURL-UPS SQUATS PLANK START WITH PUSHUPS. DO 20 SECONDS HARD. REST FOR 10 SECONDS AND THEN BACK TO PUSHUPS FOR 20 SECONDS. ONCE YOU COMPLETE 8 SETS OF PUSHUPS, REST FOR ONE MINUTE AND THEN MOVE ON TO CURL-UPS AND REPEAT THE SEQUENCE OF 20 SECONDS ON 10 SECONDS OFF. ONCE YOU FINISH 8 CURL- UPS, REST FOR ONE MINUTE AND THEN DO SQUATS. FINISH UP WITH CURL-UPS.

PUSH-UPS MUSCLES WORKED: PECTORALS (PRIMARY) OTHER MUSCLES ARE DELTOID AND TRICEPS MEASURES: MUSCULAR STRENGTH AND ENDURANCE

CURL-UPS MUSCLES WORKED: ABDOMINAL MUSCLES MEASURES : ABDOMINAL STRENGTH

SQUATS MUSCLES WORKED: GLUTEUS MAXIMUS QUADRICEPS MEASURES: MUSCULAR STRENGTH AND ENDURANCE

PLANK MUSCLES WORKED: ABDOMINALS OBLIQUES GLUTEUS MAXIMUS DELTOIDS MEASURES: ABDOMINAL STRENGTH