1. (H.I.I.T.) High Intensity Interval Training
TABATA TRAINING
(H.I.I.T.) High Intensity Interval Training

2. THE HISTORY OF TABATA Tabata Training discovered byJapenese Scientist
Dr. Izumi Tabata and team of researchers from National Institue of
Fitness and Sports in Tokyo.
Two groups of athletes were researched by Tabata and his team.
Moderate Intensity Level Group and a High Intensity Level Group

3. Moderate Itensity Level Training
Workout
Five days a week
A total of six weeks
Each workout for 1 hour
RESULTS
Increased aerobic system (Cardiovascular)
Little or no results for anaerobic system (muscle)

4. HIGH INTENSITY LEVEL TRAINING
Workout
Four days a week
For a total of six weeks
Each workout four minutes and 20 seconds (with 10 seconds of rest in between each set)
RESULTS
Increased more in aerobic system than group one
Increased their anaerobic system by 28%

5. RESEARCH CONCLUSION HIGH INTENSITY INTERVAL TRAINING
More Impact on both aerobic and anaerobic systems.
Can burn 13.5 calories a minute
Double a persons metabolic rate for 30 minutes afterwards

6. The tabata training program
You can do any exercise you wish
Ex. Push ups, squats, sit ups, and mountain climbers
Any exercise that works large muscle groups is recommended Ex. Kettlebells
Do two rounds of each exercise and rest for a minute
Total of 4 rounds
Workout
lasts
4 minutes
hard for
20 secs.
Rest
for
10 secs.
Complete
eight
rounds

7. The elementary tabata training program
Any skill set ie: Jumping, galloping, skipping
Sport Related ie: dribbling, passing, lay-up form
Class-room Break- PE Warm Up
Tabata Video

8. Tabata technology Free Stopwatch-PEP sound system
Free Tabata Timer App
Cost
Tabata kids music 9.99
Tabata Pro 2.99

9. Tabata is a great quick workout
Quick workout for beginning of PE class.
Short on time
Switch up your routine.
Improve endurance speed.

10. Tabata activity