What are your favorite Fruits & Vegetables?

Who Wants to Eat a Rainbow ?

Why EAT different colors of a Rainbow for each meal? Each color provides different nutrients to make you healthy The more colors you add, more vitamins and minerals

Keeps your heart healthy Red Peppers Red Raspberries Red Apple Cherries Red Onion Radishes Tomatoes Strawberries Red Kidney Beans

Helps your eyes to see well Pineapple Cantaloupe Helps your body to heal Carrots Oranges Grapefruit Yellow Squash Mango Corn Yellow Peppers Pumpkin squash Pear Yams

Helps you maintain strong bones and teeth Green Beans Green Grapes Green Apple Avocados Green Cabbage Kiwi Spinach Honeydew Melon Green Pepper Broccoli Collard greens Okra Parsley Lettuce Kale Peas Winter Squash

Helps you think and remember Blueberries Purple Grapes Plum Eggplant Purple Cabbage

Keeps you well Bananas White Peaches Brown Pears Cauliflower Garlic Potatoes Mushroom Onions

Which is Healthier? Whole Fruit or Fruit Juice Whole fruit is healthier No added sugars More fiber Juice has more sugar and doesn't make you feel full When you drink juice Choose 100% juice Quiz Time !!!!

You can eat different forms of fruits and vegetables Fresh Frozen Canned 100% Juice Dried

Colorful Eating Activity - 1 Breakfast Menu: Bowl of cereal Glass of milk Help me with Ideas to add color ? Ways to add some color Color added Add Blueberries to the cereal Blue/Purple Drink 100% Orange juice Orange/Yellow Eat an appleRed

Colorful Eating Activity – 2 Lunch Menu Example: Cheese sandwich Pretzels Cookies Can you add some color to the Lunch ? Ways to add some color Color added Eat baby carrots with ranch Orange/Yellow Add Lettuce to sandwich Green Eat 5 StrawberriesRed