 Right Leg

 Left Leg

 Arm side Swings

 Arm 360 Swings Then Shoulders.  Forward and Backwards  10 Rotations

 Neck Stretch.  1. Up and Down holds  2. Side to side(Diagonal) holds  3. Side to side hold 2 seconds each

 Right Leg

 Left Leg

 Stretch Calf Raises for 10 seconds.  Side feet 5 reps

 Each Leg for 15 seconds  And then back Leg stretch too

 Right Side

 Left Side

 If possible on the Chair or Sofa

 Right Side

 Left Side

Use Towels on each leg and pull apart further or use weights on those legs to weight them down further.

 Right Leg Hold

 Left Leg Hold

 Right Side

 Left Side

 Right Side

 Don’t do this if you’re not flexible.

Right Leg

Left Leg

 If possible use heavy weights to lay down more

 Put towel or something that slides easily on your knees and do the exercise.

Right Leg

Left Leg

Right Leg Use towel around your leg/feet and pull towards chest

Left Leg Use towel around your leg/feet and pull towards chest

Right Side

Left Side

Right Leg.

Left Leg.

TWO at the same time.

 Wall walk down full bridge hold and up, Don’t do this if you’re not flexible enough.

 Right Side

 Left Side

 Right Leg

 Left Leg

 Right Side  Then Cross the Leg. Hold for 20 seconds Each Side.

 Left Side  Then Cross the Leg. Hold for 20 seconds Each Side.

 Right Side

 Left Side

 Right Side

 Left Side

 Right Side 15 seconds  Then Left Side 15 seconds

 10 times each foot

 Right Foot

 Left Foot

 Push one foot off the floor at a time.  Left Side.

Right wrist Roll

 Wrist Wave Forward then Opposite

 Right –(Skip this if you’re not flexible enough.

 Left –(Skip this if you’re not flexible enough.