By: Maria Klerck Computers 8 Carbohydrates Main source of energy Proper organ function 60% of diet 2 types Simple (sugars) Complex (starches) Grains,veggies,candy,

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Presentation transcript:

By: Maria Klerck Computers 8

Carbohydrates Main source of energy Proper organ function 60% of diet 2 types Simple (sugars) Complex (starches) Grains,veggies,candy, etc

Fats Reduce blood cholesterol Build cell membranes Get stored for energy 30% of diet 2 types Saturated (bad fats) Unsaturated (good fats) Fish oils, almonds, avocados, etc

Proteins Provide defence against germs Build muscles, skin, hair & nails 10% of diet 2 types Complete (animal products) Incomplete (non animal products) Meat, fish, eggs, milk, etc

Fibre Lower cholesterol Prevent heart disease Keeps digestive system healthy g/day 2 types Soluble (oats, barley) Insoluble (grains, veggies) Fruits, veggies, grains, etc

Vitamins Trace dietary substances needed for good health Boost the immune system Are necessary to produce blood cells 2 types Fat-soluble (stored in body) Vitamins A,D,E &K Water-soluble (travels through bloodstream) Vitamins B & C Dairy, meat, fruit & veggies, etc…

Minerals Trace dietary elements needed for good health Help body develop Regulate the heart beat 16 different minerals needed in our diet 2 kinds Macro minerals (calcium, sodium ) Trace minerals (iron, copper,zinc) Diary products, meat, etc

Water Transports nutrients and waste Makes up half of body mass Helps digest food 2 L/day Fruit, drinks, veggies, etc

Bibliography cholesterol/index.html. cholesterol/index.html minerals.suite101.com/article.cfm/vitamins_small_complex_nutrients_found _in_foodhttp://vitamins- minerals.suite101.com/article.cfm/vitamins_small_complex_nutrients_found _in_food