Love Our Sleep Week 9 We need 10 – 12 hours of sleep each night so our body can rest, repair and recover from an active day.

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Presentation transcript:

Love Our Sleep Week 9 We need 10 – 12 hours of sleep each night so our body can rest, repair and recover from an active day.

Today we will learn 1.Recap week 8 challenge. 1.Why do we need to sleep? 1.What can happen if you don’t have enough sleep. 1.Plan a routine to get enough sleep.

Why do we need to sleep? 1.Enough sleep keeps you fresh and alert so you can be at your best. 1.Sleep gives your body a break. If you’ve been running around lots, or working hard at school you’ll need it! 1.Sleep rests and relaxes your brain. 1.While you sleep your body repairs. It helps you stay on top form. 1.Sleep helps your brain sort out all the new things you’ve learned that day. Enough sleep is vital for a healthy lifestyle… Diary page 74

Do you get enough sleep? Experts say a child of your age needs around 10 – 12 hours sleep each night. Experts say a child of your age needs around 10 – 12 hours sleep each night. How much sleep do you usually get? Supporting worksheet –”what time is Obi’s bedtime” Remember we are all different.

What can happen if you don’t get enough sleep? Feel tired Feel moody Feel tearful Don’t perform as well Get a headache Find it hard to concentrate Diary page 75

Help Obi Sleep Activity: Create a routine on p.76 of your diary to help Obi get enough sleep. I sometimes find it hard to sleep. Can you create a bedtime routine to help me? Diary activity p.76

Create a bedtime story featuring Dash and Obi Supporting worksheet – create a bedtime story.

Let’s get going… 1.What time do you usually go to bed on a school night? 2.What time do you usually wake up on a school morning? 3.How much sleep do you usually have? 4.How do you feel when you wake up in the morning? 5.Do you think you get enough sleep? This week’s challenge: Get enough sleep. This week’s challenge: Get enough sleep. Diary activity p.77

What did you learn today? I learnt that sometimes I feel grumpy or tearful because I haven’t slept enough. What did you learn? I learnt that sometimes I feel grumpy or tearful because I haven’t slept enough. What did you learn?