Healthy Living by Angelina Sukhodolova, Form 9 “B”

 It is known that healthy people live longer and their career is more successful. To look well you must follow some simple rules: don’t smoke and take drugs, don’t drink alcohol, don’t eat too much chips and sweets, eat more vegetables and fruits, sleep well, do exercises.

 We have three lessons of physical training once a week. We do exercises, run, jump, play basketball and pioneer ball, ski in winter. I think that we must have more lessons of physical training than we have now.  I like to play tennis, to ride a bicycle and to swim. But most of all I like roller- skating. I could hardly wait when snow melted, I put on roller-skates and went outdoors. I spent one or two hours every day skating with my friends and we’ve got a lot of fun!

 Stresses are an essential part of being alive — but the art of life is to arrange rules that stress does not become strain. A healthy organism is extremely tough. It can withstand overwork, fatigue, anxiety, microbes — up to a certain point, of course.  A personal belief— the most important element in a healthy life is some faith in life which mobilizes our faculties and makes the most of them.

 I consider that man’s health depends on his mode of life. To prevent the diseases it’s necessary to keep some simple regulations: to go in for sports, to eat carefully, to take a rest and to walk frequently in the open air.

 At my time of life some peers smoke and drink alcohol but I think that it’s dangerous for a human organism and sooner or later it will be injurious to our health.

 I think that everybody must begin to take care of his health in his youth because it’s easier to take care of our health than to recover it.

Resources:  sh-911-fw-1217-fh-598-pd-1 sh-911-fw-1217-fh-598-pd-1