DeAsia Ramos March 18, 2015

 Juggling school work, athletics, a part-time job, and social life with friends, it’s no wonder teenagers today struggle to live a healthy lifestyle. This presentation give teens some tips on how to eat healthy and live a balanced, stress-free life. 5/30/2016DeAsia Ramos

Jumpstart your day by eating a well- protein breakfast ideas to try:  Oatmeal with chopped nuts, raisins, bananas, and peanut butter  Low fat yogurt with fresh fruit and granola  Whole grain toast or a bagel with peanut butter 5/30/2016DeAsia Ramos

Lunch time in the school cafeteria is most likely a time where eating lunch is not a priority and socializing with your friends is. Here are some easy to eat, healthy lunch ideas to help you finish your school day strong and energized. Egg or tuna salad sandwich on whole wheat bread Turkey wrap with lettuce, tomato, and cheese Salad with lots of colorful veggies Yogurt with fruit 5/30/2016DeAsia Ramos

Add a small salad to each of the delicious ideas below and you will be able to finish your night strong and energized  Stir fry vegetables with shrimp or chicken  Chicken fajitas with guacamole and salsa  Broiled salmon or chicken with vegetables  Baked potato with vegetable chili toppings 5/30/2016DeAsia Ramos

Make healthy snacking a part of your everyday routine with the following healthy snack ideas: Low fat yogurt with fresh fruit Whole wheat pretzels Fresh cut veggies Trail mix Rice cakes with peanut butter 5/30/2016DeAsia Ramos

Eat RightExerciseSleep Plenty Healthy Living 5/30/2016DeAsia Ramos