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Published byJudith Greene
Modified over 7 years ago
Basic Principles Shopping Tips Cooking Tips Eating Out Contents
Adopt a Heart Healthy Diet: Low Fat Low Cholesterol High Fiber Eat Vegetarian a Few Times a Week Basic Principles
Buy plenty of fruits and vegetables Buy whole grain breads and cereals Buy low fat dairy products Buy healthy snacks Shopping Tips
Popcorn Rice Cakes Fresh Fruit Pretzels Healthy Snacks
Sauté in water Cut oil, butter or margarine in half Replace whole eggs with bananas or tofu Cooking Tips
Broiling Steaming Oven Cooking Roasting Baking Poaching Boiling Cooking Methods
Healthy choices: Pizza without cheese Stir-fried dinners Steamed vegetables Pasta and tomato sauce Salads Dressings on the side Eating Out
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