Ulster GAA CDP Programme Sport Science Fitness Testing Made Easy 3 rd November 2010 UUJ / SINI.

Slides:

Advertisements

Similar presentations

Physical Conditioning Advice for Club/Regional Coaches.

Advertisements

Athletic Development of GAA Footballers Ian McKeown Strength and Conditioning Coach Lead Coach SINI GAA Programme.

Section C. C1 Name the test for flexibility C1.1 Name the test for strength and how you would carry it out.

Muscular endurance Fitness testing for Year 10 What equipment will you use? What are the pre-test procedures? What are the instructions? How do you record.

Principles of training Lionel would like to start training for a marathon. How does he know what to do?

B Fermanagh Club Mentoring 2013: “Sport Science in YOUR CLUB” Delivered by Kevin McGuigan, Sport Scientist, Ulster GAA Follow me on

5 Components of Physical Fitness.

Methods of Training Learning Objectives: To know the different elements of an individual training session. To be able to name and explain five methods.

MAKING A TRAINING PROGRAMME

U16 – Fitness Testing. Reasons for Assessments A Functional screen can be used to assess competence in general dynamic movements. A Fitness assessment.

GCSE Physical Education Methods of Training

F i t n e s s & F i t n e s s c o m p o n e n t s By Kelly Laity.

TYPES OF TRAINING. Learning Objectives - What? - To be able to name and define specific training methods - To know their advantages and disadvantages.

METHODS of TRAINING. There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

GAA Integration with the Curriculum- School Based Applications. Ryan Mellon.

Coaching Speed and Agility for Handball Led by John McElholm Developing the Athlete Session 2.

Coaching the Coaches Fitness Testing Protocol For GAA Squads Saturday 16 th January 2010 Lavey GAC, Derry.

Fitness Testing. Starter Quiz 2. What is agility? A.the ability to change direction quickly and under control B. B.the combination of strength and speed.

FITNESS TESTING BY NATHAN NICHOLLS. THE COMPONENTS OF FITNESS AGILITY AEROBIC ENDURANCE SPEED BALANCE COORDINATION MUSCULAR POWER FLEXIBILITY MUSCULAR.

Preparation of the Body Lesson 5. Circuit Training  Includes a fixed circuit of set tasks or individual circuit based on individual’s requirements 

DIFFERENT WAYS TO TRAIN There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

Standard Grade PE Revision Methods/Principles of Training Brannock High School.

DIFFERENT WAYS TO TRAIN. There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

U15 – Fitness Testing. Reasons for Assessments A Functional screen can be used to assess competence in general dynamic movements. A Fitness assessment.

Under Cardiff City Academy Christmas Period Conditioning Plan.

PERSONAL EXERCISE PLAN

GAA for all ‘Games for all’ Ulster Council Disability and Special needs strategy

Rationale for this Wikispace Provide links between theory and practice Encourage the use of ICT in the classroom Encourage group work and discussions.

Preparation of the Body Exam Preparation  DateMonday 1 st June 2009  TimeHigher – 11.30am Intermediate 2 – 1.00 – 3.00pm  Area 2 - Preparation.

Higher PE Preparation of the Body

PREPARATION OF THE BODY. Cycle of Analysis How will we know what our level of fitness is? By collecting data Cycle of Analysis Investigate Identify Strengths.

Designing a Training Program. 8 Steps involved: - 1.Aim: What is the purpose of training? 2.Activity Analysis: What fitness components are needed for.

Why do we need fitness tests?. Task Fitness testing for Year 10 What equipment will you use? What are the pre-test procedures? What are the instructions?

Preparation of the Body

9964C Develop basic fitness programs. Theme 1 a] Gathering pre-programming information including a client’s current fitness level Analyse 3 client fitness.

GCSE PE Name: Tutor Group:.  By the end of this booklet; Will perform and understand the different types of fitness tests; Will be able to explain the.

TAA1 TEACHER WORKSHOP Learning and Innovation. PROGRAM OUTLINE Workshop Introduction Overview of the TAA Scheme Outline of the TAA1 Process TAA 1 Action.

1. How fast you improve 2. Your level of athletic ability 3. How well you perform in sports activities 4. How well the systems of the body operate ANSWER:

Strength testing – Handgrip dynamometer

PEP Planning and monitoring a personal exercise programme.

Topic C.1 Lesson 1 Fitness testing methods for components of fitness.

Preparation of the Body How do you gather information about your level of fitness. Fitness Assessment.

FITNESS PROJECT By Gemma. Aerobic Power - Endurance Capacity to keep performing tasks involving the whole body for a long amount of time. Test: 1.6km.

PAF. 1. AGILITY o Is defined as : “THE ABILITY TO CHANGE DIRECTION ACCURATELY AND QUICKLY.” In what type of activities is Agility important ? o In GAMES.

DIFFERENT WAYS TO TRAIN There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

The components of Fitness can be placed into one of TWO Categories: Physical Fitness Components Skill-Related Fitness Components ©Subject Support 2010.

1. To know and describe the six different training methods 2. To know which sports and activities each is most suited to 3. To understand their relationships.

Financial Analysis Introduction Sipei Zhang October- December 2015 Moodle : Financial Analysis Subject: « FSA » 1.

Unit 1: Fitness Testing and Training Assignment 1: Training for sporting excellence.

Sports Medicine: Physical Fitness. 1. Define new terminology 2. Create a fitness profile 3. Set goals for future fitness plans.

PHED 1 Applied Physiology Q7 – Training Methods

Speed testing Fitness testing for Year 10 What equipment will you use?

Training methods Learning Objectives

Strength testing – Handgrip dynamometer

Sit quietly when finished

FITNESS ASSESSMENT Week 3.

EXAM PREP – THURS 16th or Fri 17th

Unit 4: Fitness training and programming

Fitness Assessment #3.

Preparation Of The Body

Collecting Information (Gathering Data)

Speed testing Fitness testing for Year 10 What equipment will you use?

Sit and reach test What equipment will you use?

Physical Fitness - Adult

GCSE Red or Black? Who will win?.

Components Of Fitness.

Anaerobic power Fitness testing for Year 10

Club Maith: Officer Training Programme

5 Components of Physical Fitness.

Performance Coaching Programme

Presentation transcript:

Ulster GAA CDP Programme Sport Science Fitness Testing Made Easy 3 rd November 2010 UUJ / SINI

Session Outline TimeActivity 8.00pmRegistration & Introduction 8.10pmPrinciples of Fitness Testing 8.20pmIdentifying Components of Fitness in our games 8.30pmFitness Tests: Selection, Application, Equipment, Design 8.45pmFitness Tests: Practical Demonstration 9.00pmResults: Gathering, Interpretation, Feedback 9.15pmQuestions & Answers 9.30pmSummary

Outcomes This session aims to provide participants with; An understanding of the principles of fitness testing; An overview of a typical fitness testing session without the need for expensive equipment; Guidance on devising your own fitness tests; Advice on collection, interpretation and application of results; The ability to perform and oversee a fitness testing session within your club / school / county.

Principles of Fitness Testing Purpose Repeatability Consistency Scheduling

Fitness Tests Components of Fitness; What are the key components of fitness in Gaelic games? Agility; Speed; Strength; Power; Muscular Endurance; Aerobic Endurance; Speed Endurance; Flexibility; Others?

Fitness Tests Specific Tests; Some examples of specific tests that can be carried out; Sit & Reach - Flexibility; Vertical Jump; - Upper Body Medicine Ball Throw – Lower Body; 20m Sprint - Speed; T-Test - Agility; 300yd Shuttle –Speed Endurance; Bleep Test – Aerobic Endurance; Other potential fitness tests?

Fitness Tests Test Design; What are the key things to remember when devising your own test? 1.Sensible; 2.Measurable (Quantitative / Qualitative); 3.Repeatable; 4.Manageable; 5.Time constraints; 6.Realistic; 7.Purpose; 8.Practical; 9.Others Issues???

Fitness Tests Fitness Testing Session (1 Week in Advance); 1.Set Date & Time and inform players; 2.Decide on test battery; 3.Prepare Result Collection Sheets; 4.Organise support personnel; 5.Organise equipment & venue. Fitness Testing Session (1 hour in Advance); 1.Arrive at venue with support personnel; 2.Organise each test station; 3.Organise personnel responsible for stations; 4.Organise equipment, including measurements; 5.Organise players.

Fitness Tests Practical Demonstration 10 – 15 Minutes

Results Fitness Test Results; Collection ; Turnaround time; Presentation; Feedback;  Individual;  Collective; Application; Any others?

Fitness Testing Questions?

Follow Up Courses Conditioning the GAA Player VenueDate Glenswilly, Donegal24 th November St.Micheal’s, Enniskillen1 st December Silverbridge GAC, Armagh8 th December Heart Rate Training VenueDate Ballyhaise, Co.Cavan*19 th January Lavey GAC, Derry*26 th January UUJ / SINI*2 nd February *Venues to be confirmed