Www.geomotiongroup.com GeoMotion Group © 2009 Partner Circuit Activities Duo Circuit Fun !! Seminole County Schools Workshop Dr. Debby Mitchell Paola Fontana.

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Presentation transcript:

GeoMotion Group © 2009 Partner Circuit Activities Duo Circuit Fun !! Seminole County Schools Workshop Dr. Debby Mitchell Paola Fontana Kevin Evans

GeoMotion Group © 2009 Partner Circuit Activities 2 Sit Up & Throw Need 2 GeoMats ® with 9’s facing (mats corners are facing) and 1 medicine ball Partners face each other – Both sitting on 5 with feet on 9 Partner A holds a medicine ball ready to perform sit up and throw Partner A lays back and taps the ball on 1 on mat or behind head Partner A sits up Partner A passes the ball to Partner B Partner B performs the sit upPartner B will pass the ball to Partner A to continue the activity

GeoMotion Group © 2009 Partner Circuit Activities 3 Jump 4 Corners Need 1 GeoMat ® Partners both are standing - Partner A is in 1 facing 7 -Partner B is in 9 facing 3 Partners jump four corners going clockwise Partner A is jumping 7, 9, 3, 1 – repeat Partner B is jumping 9, 3, 1, 7 – repeat Both need to try and time jumps but at fast pace Continues for approx 15 seconds – then jump counter clockwise

GeoMotion Group © 2009 Partner Circuit Activities 4 Trunk Twist Need 2 GeoMats ® and 1 medicine ball Partners sit on 5 back to back - Partner A has feet in 1 facing North West - Partner B has feet in 9 facing South East Partner A holds a medicine ball ready to perform trunk twist Partner A rotates at the trunk clockwise and passes the ball to Partner B Partner B receives the ball and rotates clockwise to pass the ball to Partner A Continues for approx 15 seconds – then rotate counter-clockwise

GeoMotion Group © 2009 Partner Circuit Activities 5 Straddle Jump Squats Partner A is standing in 2 (will jump straddle to 1 & 3) Partner B is standing in 8 (will jump straddle to 7 & 9) Both will jump their feet to straddle then perform squat Then jump back together and perform small squat Try to synchronize 4 counts and repeat (straddle, squat, together, squat) Need 1 GeoMat ® and cuffed bands Partner A & B are facing each other - Partner A is standing in 2 - Partner B is standing in 8

GeoMotion Group © 2009 Partner Circuit Activities 6 Alternate Lunges Partner A lunges to 7 – then alternates legs Partner B lunges to 3 – then alternates Both need to try and time lunges Need 1 GeoMat ® Partners both are standing - Partner A is in 1 facing 7 - Partner B is in 9 facing 3

GeoMotion Group © 2009 Partner Circuit Activities 7 Throw, Catch, Jump Partner A has medicine ball and throws to Partner B Partner B catches the ball Both jump laterally – Partner A jumps to 7 – Partner B jumps to 9 Partner B throws the ball to Partner A Partner A catches Both jump laterally Partner A jumps back to 1 – Partner B jumps back to 3 Need 1 GeoMat ® and 1 medicine ball Partners are standing and facing each other - Partner A is on 1 facing 3 - Partner B is on 3 facing 1

GeoMotion Group © 2009 Partner Circuit Activities 8 Mountain Climbers - Rotate Need 1 GeoMat ® Partners face each – Partner A with hands on 1 & 3 – Partner B with hands on 7 & 9 Both perform R & L Mountain Climber Then without standing move hands and feet ¼ around mat counter clockwise and perform R & L Mountain Climber Keep moving and perform until you get back to beginning position then reverse directions and go clockwise

GeoMotion Group © 2009 Partner Circuit Activities 9 Straddle / Together / Kick Coordination Partner A is standing in 2 (will jump straddle to 1 & 3) Partner B is standing in 8 (will kick over 2) Coordination and timing is very important Partner A must straddle first to avoid being kicked – the sequence is Straddle, Together, Kick R, Together, Straddle, Together, Kick L, Together, Straddle, Together – continue sequence Partner B – the sequence is Kick R, Together, Straddle, Together, Kick L, Together, Straddle, Together, Kick R, Together – continue sequence Need 1 GeoMat ® Partner A & B are facing each other - Partner A is standing in 2 - Partner B is standing in 8

GeoMotion Group © 2009 Partner Circuit Activities 10 Front Support – “Steal the Bacon” The goal is to grab the bean bag in the middle Each partner gets a point for each “grab” Need 1 GeoMat ® and 1 bean bag Partners in plank position facing each other - Partner A has hands on 1 & 3 - Partner B has hands on 7 & 9

GeoMotion Group © 2009 Partner Circuit Activities 11 Roll & Go Both push their stability directly across from them toward the other mat Need 4 GeoMats ® and two large stability balls Partner A is standing behind 2 facing south - Partner B is standing behind 8 facing north Both slide over to other mat to receive the incoming ball Both push again and slide over to their orignal mat to receive the ball Partner keep sliding back and forth – receiving the ball and pushing it back

GeoMotion Group © 2009 Partner Circuit Activities 12 Partner Bicycle Both place the soles of their feet against their partners feet with knees bent approx 90 degrees They “cycle” their feet as fast as they can while maintaining control Need 2 GeoMats ® Partners are facing each other - Both sit on 5 then lay back with heads on 1

GeoMotion Group © 2009 Partner Circuit Activities 13 Chest Pass and Circle Need 2 GeoMats ® and 1 medicine ball Partners face each on two different mats both standing on 5 Partner A holds a medicine ball – performs a ball press over the head then brings ball down ready for a chest pass Once Partner A passes the ball to Partner B, Partner A runs as fast as they can around the mat and jumps back on 5 while Partner B is performing ball press over the head and preparing for chest pass Sequence: Ball Press, Chest Pass, Run around Mat, Receive Pass

GeoMotion Group © 2009 Partner Circuit Activities 14 Ball Taps Partner A is standing in 2 with right foot on ball Partner B is standing in 8 with right foot on ball Both will reverse feet and tap ball simultaneously with left foot Continue alternating tapping right and left Partners can work together to move the ball toward the East then toward the West Need 1 GeoMat ® and 1 soccer ball Partner A & B are facing each other - Partner A is standing in 2 Partner B is standing in 8

GeoMotion Group © 2009 Partner Circuit Activities 15 Leg Wrestle Need 1 GeoMat ® Partners both are lying on the mat Partner A has head on 1 right leg across 7 and left leg raised in the air Partner B has head on 9 with right leg across 3 and left leg in the air Partners try to “hook” the others leg and try to press it down to the floor After approx 15 seconds switch sides and perform with other leg

GeoMotion Group © 2009 Partner Circuit Activities 16 Push-Up with a Roll Need 1 GeoMat ® and 1 medicine ball Partners in plank position facing each other - Partner A has hands on 1 & 3 - Partner B has hands on 7 & 9 Partner A has a ball on 9 and pushes the ball toward 1 to Partner B Partner B pushes the ball from 1 to 3 then performs push up then pushes ball from to 7 to Partner A Partner A performs pushes ball from 7 to 9 then performs push up then pushes ball from 9 to 1 Continue for approx 15 seconds then reverse Variation is to stay in front support without a push up

GeoMotion Group © 2009 Partner Circuit Activities 17 Your Own Exercise At this station Use any equipment and make up your own drill.