BY ABDUL GHAFFAR ABBASI FIT AN HEALTHY. Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 1 Wellness: The New Health Goal Wellness.

Slides:

Advertisements

Similar presentations

Wellness What is it?. Five Essential Dimensions of Health/Wellness Physical Dimension Intellectual/Mental Dimension Emotional Dimension Social Dimension.

Advertisements

Chapter 1 Leading a Healthy Lifestyle

CHAPTER 1 LEADING A HEALTHY LIFE. Journal Topic #1 Are you as healthy as you would like to be? What are 3 obstacles that may be keeping you from attaining?

Child & Adolescent Health. Introduction What is it that you think of when you hear “Child & Adolescent Health”? What topics are of particular interest.

Introduction to Wellness, Fitness, and Lifestyle Management

1 Copyright © 2015 McGraw-Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of McGraw-Hill Education.

Introduction to Wellness, Fitness, and Lifestyle Management

© 2010 McGraw-Hill Companies. All Rights Reserved. Chapter One.

Introduction to Wellness, Fitness, and Lifestyle Management Chapter 1 Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness,

Introduction to Wellness, Fitness, and Lifestyle Management

Ten Leading Causes of Death. Name the 10 leading causes of death and rank them in order from greatest to least. Name the 10 leading causes of death and.

© 2011 McGraw-Hill Higher Education. All rights reserved. Introduction to Wellness, Fitness, and Lifestyle Management Chapter One.

Introduction to Lifetime Fitness and Wellness

Factors Influencing Health Aim: How do heredity, environment, and behavior influence health?

 Behavioral  Intellectual  Social  Emotional/Mental  Physical  Spiritual  Share Examples…

Introduction to Wellness, Fitness, and Lifestyle Management

HEALTH AND SAFETY Unit 1: Leading a Healthy Life.

CONSEQUENCES WHAT DOES THE WORD MEAN TO YOU?. ARE ALL CONSEQUENCES NEGATIVE?

Understanding Wellness. Top 5 Leading Causes of Death for All Age Groups 1. Heart disease 2. Cancer 3. Stroke 4. Chronic respiratory disease 5. Accidents.

© 2010 McGraw-Hill Companies. All Rights Reserved. Chapter One.

LEADING A HEALTHY LIFESTYLE

Health Science 1 Mr. Johnson

© 2012 McGraw-Hill Companies. All Rights Reserved. Chapter One.

CHAPTER 1 LEADING A HEALTHY LIFE. Key Terms Infectious Diseases- caused by pathogens such as bacteria (Ex. Polio, TB) Lifestyle Diseases – diseases.

Chapter 1 Health Choices and Behavior: What do personal choices have to do with wellness?

Leading a Healthy Life. Health in the Past Historically, what used to be the most common causes of death?

Introduction to Lifetime Fitness and Wellness GKIN 100 Fall 2005.

MAKING INFORMED CHOICES ABOUT HEALTHY, ACTIVE LIFESTYLES.

USDA Food Pyramid 1992 Harvard Food Pyramid GNLD Wellness Pyramid Exercise & Weight Control.

Wellness, Fitness, and Lifestyle Management. Health vs. Wellness  Health- A portion of it can be determined or influenced by factors beyond your control.

1 Chapter One © 2012 McGraw-Hill Companies. All Rights Reserved.

CHAPTER 1 WELLNESS AND YOUR CHOICES MR. HRUNKA 9 th Grade Health.

Choosing a healthier option for eating has many benefits. Obesity is becoming the trends with everyone taking the easier option with a ready cooked meal,

Choosing a healthier option for eating has many benefits. Obesity is becoming the trends with everyone taking the easier option with a ready cooked meal,

Having a Healthy Lifestyle

Lifestyle Choices for Wellness Nutrition and Wellness Unit

Myth or Fact? A physically fit person is perfectly healthy.

Leading a Healthy Life Chapter 1 Section 1. Health in the Past Early 1800’s through early 1900’s the leading cause of death was Infectious Diseases.

1.  Health refers to an overall condition of a person’s body or mind and to the presence or absence of illness or injury.  Differs based on factors.

Chapter 1 Preview Key Terms Key Ideas Graphics Critical Thinking.

Leading a Healthy Life. Define health. What does it mean to you?

1. Health and Teens 2. Health and Wellness 3. Health and Your Community.

Chapter 1 Health Choices and Behavior: What do personal choices have to do with wellness?

5 Components of Wellness

Health & Teens. EQ & Do Now EQ: EQ: What are 3 risk behaviors that lead to health problems in teens? Do Now: What do you think are the most serious health.

Introduction to Wellness, Fitness, and Lifestyle Management…

Warm-Up Health IQ: True or False

Chapter 1: Understanding Health and Wellness

Health Promotion. Health Absence of illness is the result of a series of complex interactions between a person and the environment. Dimensions of health.

Taking Charge of Your Health Chapter One. Chapter 12 Wellness: The New Health Goal Wellness – Optimal health and vitality… –Living life to its fullest.

WELLNESS Optimal health and vitality, encompassing physical, emotional intellectual, spiritual, interpersonal and social well-being.

STRONGER MEMORIAL HOSPITAL Preventable diseases and deaths in the United States By: Darlene Bickford.

Ways to Prevent Disease By Beth Goodrum 5 Leading Causes of Death in the US Heart Disease Cancer Chronic Lower Respiratory Disease Stroke Unintentional.

How much do you know about your health?. 1.True - Most deaths are caused by health behaviors! 2. False - There are many behavioral risk factors for heart.

Stronger memorial wellness fair

Chapter 1: Understanding Health and Wellness “The choices you make today determine your life tomorrow.”

OVERALL LEADING CAUSES OF DEATH IN THE USA

Taking Charge of Your Health

A Healthy Lifestyle Chapter 11  2010 Cengage-Wadsworth.

Introduction to Wellness, Fitness, and Lifestyle Management Chapter 1 Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness,

HWE 200Competitive Success/tutorialrank.com

Introduction to Wellness, Fitness, and Lifestyle Management

Introduction to Wellness, Fitness, and Lifestyle Management

Chapter 1: Understanding Health and Wellness

Introduction to Wellness, Fitness, and Lifestyle Management

OVERALL LEADING CAUSES OF DEATH IN THE USA

Introduction to Health and Wellness Notes

UNDERSTANDING HEALTH AND WELLNESS

1 Contents Chapter Health Choices and Behavior

Presentation transcript:

BY ABDUL GHAFFAR ABBASI FIT AN HEALTHY

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 1 Wellness: The New Health Goal Wellness = optimal health and vitality Dimensions of wellness Physical wellness Emotional wellness Intellectual wellness Spiritual wellness Interpersonal and social wellness Environmental, or planetary, wellness

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 1 Wellness Continuum Figure 1.1

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 1 New Opportunities, New Responsibilities Infectious diseases, caused by invading microorganisms, were the leading causes of death a century ago Chronic diseases, caused by a variety of lifestyle and other factors, are the leading causes of death today

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 1 Public Health Achievements Figure 1.2

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 1 Leading Causes of Death Overall Heart disease Cancer Stroke Chronic lower respiratory diseases (emphysema, chronic bronchitis) Unintentional injuries (accidents) Diabetes

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 1 Leading Causes of Death by Age Ages 15–24 Unintentional injuries Homicide Suicide Cancer Heart disease Congenital defects HIV/AIDS Ages 25–44 Unintentional injuries Cancer Heart disease Suicide HIV/AIDS Homicide Chronic liver disease

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 1 Wellness Lifestyle

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 1 Behaviors That Contribute to Wellness Be physically active Choose a healthy diet Maintain a healthy body weight Manage stress effectively Avoid tobacco and drug use and limit alcohol consumption Protect yourself from disease and injury

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 1 Lifestyle and Wellness More time watching TV = increased risk of obesity and diabetes

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 1 Lifestyle and Wellness Cigarette smoking = increased risk of lung cancer

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 1 Lifestyle and Wellness Low intake of fruits and vegetables = increased risk of heart disease

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 1 Lifestyle and Wellness Few healthy behaviors = increased risk of heart disease

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 1 Benefits of Physical Activity

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 1 Quantity vs. Quality of Life