Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs.

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Presentation transcript:

Who Wants to be a Healthy Centurion 50: runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

A: Vegetables C: Cheese B: Salad D: Bread Which type of food contains the most fat? runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

A: 5000 C: 20,000 B: 2000 D: 500 How many calories are women recommended to eat per day? runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

A: 1000 C: 5000 B: 2500 D: 10,000 How many calories are men recommended to eat per day? runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

5 A: 0 C: 20 B: 10 D: 5 How many fruit and vegetables should we eat a day? runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

A: Sprouts C: Carrots B: Milk D: Honey What contains the most calcium? runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

Congratulations! You’ve Reached 5 runs You have the energy to keep going! You have the energy to keep going! Congratulations! C o n g r a t u l a t i o n s !

runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

A: Brunch C: Breakfast B: Lunch D: Tea What is the most important meal of the day? runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

A: 4 C: 1 B: 7 D: 10 On average, how many spoonfuls of sugar are in a small bar of chocolate? runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

A: Saturated C: Unsaturated B: Polyunsaturated D: Monounsaturated There are different types of fat, but which is the worst for our health? runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

A: Minerals C: Protein B: Fat D: Carbohydrates Potatoes, cereals, bread and pasta contain high amounts of this nutrient runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

A: Frying C: Grilling B: Deep fat frying D: Eat it raw Which method of cooking a sausage is the healthiest option? runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

Congratulations! You’ve Reached a half a century Don’t tire now a half a century Don’t tire now Raise your bat! Congratulations! C o n g r a t u l a t i o n s !

runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

A: 2 litres C: Half a litre B: 20 litres D: 5 litres How much water do experts think we should drink a day? runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

A: Chocolate bar C: Can of coke B: Banana D: Small salad Which of these is the best option for a high energy snack in preparation for physical exercise? runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

A: Diabetes C: Cancer B: Diarroeha D: High blood pressure Which condition is excessive amounts of salt linked to? runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

A: Running three miles C: 100 press ups B: Walking one mile D: 200 sit ups Which of the following exercises do you think would burn off the calories from a mars bar? runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

A: 500 C: 1190 B: 750 D: 1550 How many calories are in a large Big Mac meal? runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

YOU SCORED 100 RUNS YOU REALLY ARE HEALTHY Enjoy your tea!