WIPEOUT!!! Unit 1: Fitness START CARDIOVASCULAR HOLLOW SPRINTS OVERLOAD Questions The three types of flexibility training. (Pass) CONTINUOUSRESISTANCE.

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Presentation transcript:

WIPEOUT!!! Unit 1: Fitness START

CARDIOVASCULAR HOLLOW SPRINTS OVERLOAD Questions The three types of flexibility training. (Pass) CONTINUOUSRESISTANCE CIRCUIT PLYOMETRICSINTENSITY STATIC INTERVAL DYNAMIC PNF

RESISTANCECARDIOVASCULAR ENERGYHOLLOW SPRINTS OVERLOAD Questions The 3 types type of training used to improve muscular strength/endurance/power. (Merit) CONTINUOUSFARTLEK INTENSITYCORE STRENGTH INTERVAL CIRCUIT PLYOMETRICS

CARDIOVASCULAR HOLLOW SPRINTSACCELERATION SPRINTS Questions The training principles used to describe how hard the athlete pushes him/herself. (Pass) CONTINUOUSRESISTANCE CIRCUIT/ PLYOMETRICS PNFCORE STRENGTHPROGRESSIVE- OVERLOAD FARTLEK INTERVAL INTENSITY

CARDIOVASCULAR ENERGYACCELERATION SPRINTS Questions Three types of aerobic endurance training. (Pass) PLYOMETRICSRESISTANCE CIRCUIT PNFCORE STRENGTHCONTINUOUSHOLLOW SPRINTS FARTLEK INTERVAL

PLYOMETRICS Questions Which body system(s) improve in efficiency as a result of continuous (aerobic) training? (Merit) CONTINUOUSRESISTANCE CIRCUIT PNFCORE STRENGTH FARTLEK INTERVAL CARDIOVASCULAR ENERGY RESPIRATORYOVERLOAD

CARDIOVASCULAR HOLLOW SPRINTSACCELERATION SPRINTS Questions You would perform a clap press during which type of training method? (Merit) CONTINUOUSRESISTANCE PNFCORE STRENGTH FARTLEK INTERVALPLYOMETRICS OVERLOADINTENSITY

CARDIOVASCULAR ENERGYCIRCUITS Questions Three training methods used to improve speed. (Pass) CONTINUOUSRESISTANCE PLYOMETRICS PNFOVERLOADINTENSITY HOLLOW SPRINTS ACCELERATION SPRINTS INTERVAL

BONUS QUESTION: WHAT DOES PNF STAND FOR? (Pass) Proprioceptive Neuromuscular Facilitation Prior Neuromuscular Function Proprioceptive Neuromuscular Flexibility

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