ENERGY BALANCE AND ADULT FOOD CHOICES: CREATING A HEALTHY LIFESTYLE.

Slides:

Advertisements

Similar presentations

NU4YOU.NET TRAINERS TOOLS ASSISTANCE PROGRAM For trainers only.

Advertisements

CHAPTER 5 Your Body Composition. BODY TYPES ECTOMORPH: thin, slender body build, lack of muscle contour MESOMORPH: athletic, muscular body build, bone.

DAY 3 Lesson Essential Question How can a nutrition label be misleading?

1. 2 What You Will Do Identify influences on amount of body fat. Analyze the role of energy balance in maintaining body weight and body composition. Describe.

Nutrition Lesson Nutrition Facts By reading the Nutrition Facts panel, you can compare different food products, make wise choices, and get an idea.

THE CANADA FOOD GUIDE THE CANADA FOOD GUIDE Last Class Article for thought… fined-for-not-sending-ritz.html.

Body Composition CH. 8. What is body composition? ▪ Your body is made up of many different kinds of tissues including muscles, bones, fat, and organs.

CHAPTER 5 Body composition. Your body type Ectomorph-a low percentage of body fat, small muscle mass and size Mesomorph-a low to medium % body fat, medium.

Obesity. What is Obesity Obesity is an excess proportion of total body fat. A person is considered obese when his or her weight is 20% or more above normal.

B.M.I.. * Expand our fitness vocabulary * Describe the process of weight gain, weight loss and maintaining your weight * Calculate your B.M.I.

The Increase In Childhood Obesity. Obesity is defined as, “Weighing more than twenty percent above ideal weight for a particular height and age.” What.

Sport and physical activities are the best diet!.

How energy works.   There are more overweight people in this world than hungry people.  Individuals who are obese have a 10% - 50% increased risk of.

1. 2 The Basics of Body Composition There is no single ideal body weight, size, shape, or body type for everyone.

Quiz Start the quiz! This quiz is to help people know more about healthy eating because it is very important to do so. Get up, Get moving is a campaign.

Video Is this what we are all becoming?.  60% of adults and 20% of children are overweight or obese. U.S. has the highest incidence of overwight people.

Metabolism. Definitions… Metabolism – the sum of all the chemical processes whereby _______ is made available and used by the cells of the body Energy.

Maintaining a Healthy Weight

Chapter 5: Your Body Composition Lessons: 1-4

Obesity and Weight Control Senior Health-Bauberger.

MYPLATE PHYSICAL ACTIVITY. FOOD FACT As Americans, it is recommended that we increase our intake of vegetables, fruits, whole grains, lowfat milk and.

Body Composition. Can use body composition charts using height and weight body composition –Refers to both the fat and non fat components of the body.

Become Your Own Personal Trainer. Your Job: Write YOUR Personal Profile Monday Write YOUR Nutritional Plan Write YOUR Fitness & Exercise Plan Tuesday.

Objectives: Identify the changing nutritional needs across the life cycle.

Adults and the Elderly Nutritional Needs Change Throughout the Life Cycle.

Sport Books Publisher1 Weight Management: Finding a Healthy Balance Chapter 12.

Energy Balance and Body Composition Copyright 2005 Wadsworth Group, a division of Thomson Learning Studying = 1 or 2 kcalories/minute.

Week 2: Water Week 2 Presentation (v.5) © Financial Success System LLC Welcome to the Weight Loss Challenge.

CHAPTER 3.2 CREATING A HEALTHY EATING PLAN. KEY TERMS Calorie Metabolism Nutrient-Dense Food Overnutrition Undernutrition.

Healthy Eating and Body Image. Key Terms  Nutrition  Energy balance equation  Total Daily Caloric Needs  The Harris-Benedict formula  Canada’s Food.

PRESENTED BY DEE BROWN, JESS BUSKO, & KRISTA ERDMAN Healthy Eating.

Objective: I can recognize influences on your food choices I can build positive self esteem and body image I can recognize eating disorders and problem.

OBESITY: It’s Epidemic  Health 8 Ms. Boland. Why do we need to learn about this? Obesity (the condition of having an excessive amount of body fat) is.

WEIGHT GAIN OR LOSS. MYTH OR FACT? An eating plan which offers weight reduction of over eight pounds in the first week is a good plan. This gives your.

Get Fit Challenge Wendi Knowles, RD/LD Health and Wellness Dietitian 1.

Learning Target: 1. I can identify key elements of nutrition and explain my research to different groups. Success Criteria: 1. The 6 classes of nutrition.

Body Weight and Body Composition

The Power of Energy Balance

Energy Balance and Body Composition Studying = 1 or 2 kcalories/minute.

Weight Control & Calculating Calorie Intake Health Mrs. Farver.

Aim: Who and What influences your food choices? Do Now: In your notebook brainstorm anywhere between 5-10 influences on what we eat.

Nutrition & The Energy Balance Ever thought about calories? What is a CALORIE?

Daily Health Question: Lesson 2- What factors influence your metabolism? Try and think something that you do (or don’t do).

Lesson 1 1 Moderate Physical Activity Facts L E S S O N.

Meeting Your Nutritional Needs Lesson 2 © 2015 NorthsideISD (San Antonio, TX)

Adults Nutritional Needs Change Throughout the Life Cycle.

Resting Metabolic Rate – Comparing measured to predicted values Mitch Davis and Don Bredle, PhD Department of Kinesiology, University of Wisconsin-Eau.

HEALTHY BODY WEIGHT.

Maintaining a Healthful Weight

Calories in vs. calories out

Energy Balance and Body Weight

What You Will Do Identify influences on amount of body fat.

Task 2: Presentation & Written Report (P3 P4 M1 M2 D1): Plan and deliver a minute presentation that describes and explains energy intake and expenditure.

Answer the following questions:

BTEC National Diploma in Sport

QUIZ LESSONS 1 & 2 1. Describe what it means to “eat to live”

(Click or use spacebar to advance)

GLANDULAR HEALTH AND HORMONES

Energy Balance Chapter 7

What You Will Do Identify influences on amount of body fat.

Basics of Body Composition

Calculating Your Caloric Needs

What You Will Do Identify influences on amount of body fat.

Adults, The Aging and The Elderly

Energy Balance Chapter 7

Energy Balance and Weight Management

Sports Nutrition Energy Balance (P4, M3, D1).

Presentation transcript:

ENERGY BALANCE AND ADULT FOOD CHOICES: CREATING A HEALTHY LIFESTYLE

WHAT IS ENERGY BALANCE? Calories taken in are equal to calories expended.

ENERGY BALANCE Eating more or less calories than you need causes you to be out of energy balance. You do not need to exactly balance calories taken in with calories used every day to maintain healthy weight. It is the balance over time that counts.

WHAT DETERMINES HOW MANY CALORIES WE NEED? total calorie needs are estimated by adding physical activity expenditure to resting metabolic rate. Resting metabolic rate (RMR): The number of calories needed for metabolism (basic body functions) when you are awake and relaxed Physical activity is the one factor you can change to influence total calories burned.

HOW CAN WE DETERMINE HOW MANY CALORIES WE NEED? Math!! Indirect Calorimetry DEXA Scans Bioelectrical Impedence “Bod Pod”

FACTORS INFLUENCING ADULT FOOD CHOICES When we eat, we are influenced by more extraneous factors than we realize Media Cultural Social

MYPLATE

30 DAY CHALLENGE Starting September 1 st, there will be a daily wellness activity for you to complete. DON’T WORRY!! The challenge are very easy and achievable. One Rule: Stick it out for the entire 30 days! DAY 1! Eat an apple today!

REFERENCES es_10-12_lesson_plans/ es_7-9_nutrition_plans/509171