Lesson 4.4 – Sports and Competition Lesson 4.5 – Weight Training.

Slides:

Advertisements

Similar presentations

Physical activity and fitness

Advertisements

Foundations of Personal Fitness

Misty Luttrell Michelle Stellato

Physical Education II: Wellness Center Training UNIT OBJECTIVES: UNIT OBJECTIVES: LEARNING HOW TO DESIGN YOUR OWN WORKOUTS, PAIRING EVERY PULLING EXERCISE.

Introduction Into Weightlifting Why Is Weightlifting Important?  Weight lifting can improve strength, power, coordination, and overall self-esteem of.

Chapter 14 - Achieving Muscular Fitness Focus: Learn a variety of activities to develop muscular fitness by applying the principles of training.

Components of Physical fitness

Importance of Weight Training Louis Walker Personal Trainers.

Linn-Mar 9th Grade Strength Training

PRINCIPLES OF TRAINING Sport Specific versus General Fitness.

By: Steven Martorana. Provide clients with a variety of equipment/ training programs Educate people on correct technique Socialization to help people.

FITNESS ROOM ETIQUETTE 101. What is etiquette? What is it meant to do? Etiquette is a prescribed or accepted code of usage and conduct for a given situation.

2 Resistance Training Myths There are several myths about resistance training that may prevent some people from making it a part of their workout. Exploring.

Muscular Strength & Muscular Endurance

Strength/Resistance Training Coach Kim. What is Strength Training? Any type of resistance training performed on the muscles of the body Muscles contract.

A Sannich Parks & Recreation & Victoria Wheelchair Sports Club Initiative.

Upper Body exercises: Bench Press Bicep Curl. Bench Press  Equipment includes: A barbell, weights, and a bench.  Bench press is a weight lift that can.

10 th Grade Physical Fitness Weight Training Algona High School.

AN INTERACTIVE TOUR DESIGNED TO INCREASE YOUR KNOWLEDGE OF STRENGTH TRAINING!

WEIGHT TRAINING STUDY GUIDE.

2 Influences on Flexibility Flexibility is an important part of health-related fitness. Flexibility A joint’s ability to move through its full range of.

Risk assessment and preventing injuries Injury is common in sport. It is important to take precautions to try and reduce the chance of becoming injured.

Chapter 9 Basics of Resistance Training. Lesson 1 Resistance Training or Strength Training -using free weight -weight machines -elastic bands -your own.

7 th Grade.  Fitness  Capability of the body of distrusting inhaled oxygen to muscle tissue during increased physical effort.  Effort  This concept.

7 th Grade.  Fitness  Capability of the body of distrusting inhaled oxygen to muscle tissue during increased physical effort.  Effort  This concept.

1.2.1b Risks associated with participation Learning objectives To be able to understand how rules and officials protect against injury To understand and.

The Power of Extension Alexander P. Sabia ATC, CSCS.

How will strength training have an impact on your growth? By working out for lacrosse it will not stunt your growth. Strong adolescents someone who could.

Performance Enhancement Strength Training. Learning Log  Why do we strength train?  What benefits do we receive?  Any side effects?

Strength Training PAF40. Muscle Strength The force your muscle can exert against resistance.

RESISTANC E TRAINING. Muscle endurance Muscle strength Power Types of fitness improved.

1. Identify 5 different methods of exercise. (5 Marks) 2. Describe one of the methods of exercise you have identified in Question 1. (5 Marks)

Weight Room Rules. 1. Safety is first! 2. You must be accompanied by an OHHS PE teacher or coach in order to use the weight room.

Weight lifting and safety tips Weight lifting can be a very good asset to the body, but before we can lift we have to understand the safety tips. This.

Chapter 7 Sports and Conditioning. Lesson 1 Sports and Competition.

How will strength training have an impact on your growth? By working out for lacrosse it will not stunt your growth. Strong adolescents someone who could.

Identifying main idea: stated & implied

F ITNESS AND HOW IT WORKS By Phoebe Why do we need to do exercise? Fact 1 Fact 2 Fact 3.

Weight Training 1 st steps to get stronger Created by Michael Sales.

Chapter Fourteen Achieving Muscular Fitness. Muscular Fitness The relationship between muscular strength and muscular endurance. Muscular Endurance Ability.

Risks Tuesday 6 th October GCSE PE Fix it Five… Take 5 minutes to respond to the feedback in your books. Ensure tasks/Q’s are completed thoroughly… For.

Chapter Fourteen Achieving Muscular Fitness. Applying the Principles of Training Frequency Muscular strength: every other day (2-4 times per week) Muscular.

Team Sports The Roles. Players in Teams Team members should Be positive Always play fair Support team mates Co-operate Respect the opposition Respect.

Playing by the Rules. Prevention of Injury 5 major aspects Rules of the Game Correct Clothing & Footwear Protective Clothing & Equipment Balanced.

Preseason Sport Coaches Meeting

Physical Activity and Fitness

AQUATIC CLASSES & EVENTS. WHY SHOULD MY CHILD BE A SWIMMER?  Outstanding activity for people of all ages  Promotes fitness and teaches a child to strive.

Exam style question… Discuss how the onset of sub maximal exercise effects the body in the short term. (4marks)

2 What You Will Do Evaluate the advantages and disadvantages of various weight-training devices. Identify different pieces of equipment in resistance-training.

Unit 1: Fitness for sport and exercise

+ Muscular Endurance and Strength "He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into.

Understanding the Fitness Components Click on the right pink button to go to the next page Click on the left pink button to go back to the previous page.

Click to edit Master subtitle style 4/18/11 Prevention of ACL Injuries Marci Gurtner.

Warrior Physical Fitness Strength & Conditioning J.F Webb High School.

Fitness and Nutrition for Dance PHYSICAL FITNESS.

Strength and Conditioning Review Game Study for the Test!!!

All About Exercise Be Healthy: Lesson 1. Words To Know: physical: has to do with the body. fit/fitness: being healthy. So…….physical fitness = a healthy.

Achieving Muscular Fitness

LESSON FIVE WEIGHT TRAINING

Chapter 8 Muscular Fitness

WEIGHT TRAINING.

Standardized Test Prep

Fitness and Nutrition PHYSICAL FITNESS.

Weight-Lifting at Home

Benefits of Weight Training

Present by: Ivelin and Spas

Methods of Training Circuits

Team Fit Strength and Conditioning

Principles of Training

Achieving Muscular Fitness

Presentation transcript:

Lesson 4.4 – Sports and Competition Lesson 4.5 – Weight Training

 Competition – a contest between two or more people or teams.  Competition can help improve your fitness  Competition should also be FUN!

 Sportsmanship – the ability to treat ALL players, officials, and fans fairly during competition.  Someone who practices sportsmanship is called a good sport  A good sport always plays his or her best, follows the rules, considers the safety of other players, and congratulates players for a good job (even if they are on a different team)

 You may try several sports in the next few years. You will probably pick sports that are interesting and fun. Try several sports before deciding which you like most. You may find a new sport that you really like.  Find out about schools and community organizations that have team sports and clubs.

 Weight Training – the use of weight to make muscles stronger and bigger.  There are two basic kinds of weight training: strength development and bodybuilding.  Strength development is strengthening your muscles without making them bigger.  Bodybuilding is spending a lot of time making their bodies stronger and their muscles bigger.

 There are two types of weight training equipment: free weights and machines.  Free weights include dumbbells, barbells, and curl bars.  Machines use a system of pulleys to let you control the weight as you lift it

 Use a spotter. A spotter is someone who can take weight away if you cannot finish a lift.  Lift weight in pairs. Take turns to rest.  Make sure weights are secure.  Understand how the machines work.  Use correct form.  Lift only as much weight as you can lift.  Exercise both sides of a joint to prevent injury.