1. Present by: Ivelin and Spas
Bodybuilding
Present by: Ivelin and Spas

2. Content Gym equipment Exercises Food Nutrition supplements
Fitness program and rest for yours muscles
Famous bodybuilder
End

3. Gym equipment
The gym equipment is very important for fitness industry. There are very appliances: Smith machine, Levers ,weight and very others ,but the most famous are levers with weight ,pull down machine and dumbbells.

4. Exercises
Exercises is very important for our body. There are very exercises, the most famous by them: Bench press, Shoulder press, Smith machine, Dumbbell flyes , Chest press machine and others.

5. Exercises for chest
There are many exercises for chest, but we will show you only a few by them .For example let's take a Barbell Bench press.

6. Food
Food! Food is very important for us. Diet is structured  for according to our goals. More protein ,more carb for muscle up or slow carb for weight loss. We eat healthy food ,we don’t eat junk food .Junk food is very dangerous for us. They up useless weight for us .Must eat only healthy food.

7. Nutrition supplements
Supplement also important for you. They use after workout. Оurs body must reload after workout for that we use a Nutrition supplements Protein, BCA or Creatine, but on first place is a Protein powder.

8. Fitness program and rest for yours muscles
Fitness program also is important for us .So we progressive for muscles up. Fitness program is designed for ours objectives, as well food. Rest for yours muscle also important for us, because yours muscles grow during  this time .If you don’t rest yours muscles not grow.

9. The most famous bodybuilder

10. Big Pain=Big Progress

11. King Arnold Schwarzenegger
Arnol won mister Olympia 7th time for her carееr .He the most famous bodybuilder for every time .He always will stay the best by other bodybuilders .He had a big chest –145 centimetre .Now he is a 70 years old and still training.

12. End
Bodybuilding for us is a very important. He way for life. Bodybuilding is not sport,  bodybuilding is something which is  amazing. You feel amazing!!