1. 1. Identify 5 different methods of exercise. (5 Marks) 2. Describe one of the methods of exercise you have identified in Question 1. (5 Marks)

2. Lesson Objectives: Process 5 – Making informed choices about active, healthy lifestyles Methods of exercise and training programme for an active, healthy lifestyle such as: Circuit training Circuit training Aerobics/Aqua Aerobics Aerobics/Aqua Aerobics Spin Spin Body Pump Body Pump Pilates Pilates Yoga Yoga Dance Exercise Dance Exercise To develop an understanding of the methods of exercise and training programmes for an active, healthy lifestyle. To develop an understanding of the methods of exercise and training programmes for an active, healthy lifestyle. To apply these methods through practical examples To apply these methods through practical examples Remember before starting physical activity you must assess the body’s readiness for exercise and training

3. Aerobics/Aqua Aerobics The Beach Bum Workout – Warm Up (2 Minutes) The Beach Bum Workout – Warm Up (2 Minutes) ://youtu.be/1L-EJGfFMVU

4. Which one of the following would be a good method of exercise to improve your stamina? (a) Yoga (b) Pilates (c) Sprinting (d) Aerobics

5. Circuit Training Sit Ups Step Ups Press Ups Tricep Dips Plank Spend 45 seconds on each station before rotating

6. Which answer does not describe circuit training? a. Can incorporate skills rather than just fitness type exercises b. A series of exercises/stations of different exercises/activities c. Can incorporate skills rather than just fitness type exercises d. Circuits are designed to target one specific muscle

7. Spin Spin Masterclass (RPM: 2m37sec) http://youtu.be/yMLxFwN94eU

8. Which of the following is not a benefit of spin training? a.Increase your cardiovascular fitness b.Tone and shape your legs, hips and butt c.Improves agility d.Burn up to 600 calories in a session

9. Body Pump Body Pump Release 73: Lunges (4m58sec) http://youtu.be/NVcdhWL3qyU

10. Which of the following would you not describe a body pump class? a.You use barbells, benches and weights to target major muscle groups b.Movement is choreographed to music tracks designed especially for the classes c.Body pump is only beneficial to elite athletes d.It is a full workout, mixing aerobic exercise with weight training

11. Dance Exercise Example of Dance (2m) http://youtu.be/mKtdTJP_GUI

12. Which of the following is not a physical benefit of dance exercise? a.Develop confidence and self esteem b.Improved flexibility c.Improved co ordination d.Increased weight loss

13. Pilates/Yoga Body Balance (2m36sec) http://youtu.be/sulaJt6rGRw

14. Which one of the following pairs of fitness components is yoga likely to develop? (a) Flexibility and cardio vascular endurance (b) Speed and Flexibility (c) Strength and Flexibility (d) Muscular endurance and cardio vascular endurance

15. 1. (A) Identify 5 different methods of exercise. (5 Marks) 1. (B) Describe one of the methods of exercise you have identified in Question 1. (A) (5 Marks)

16. Example Mark Scheme Question: Describe circuit training? (5 marks) 1.A series of exercises/stations of different exercises/activities (1) 2.Each exercise has its own repetitions(1) 3.A whole circuit can be repeated several times (1) 4.There may be a time limit for reps/sets/circuits (1) 5.Body weight is the main resistance factor (1) 6.Different muscle groups/parts of the body are exercised (1) 7.Can incorporate skills rather than just fitness type exercises (1) 8.The score/time can be recorded for future goals (1) 9.Periods of rest between station (1)

17. Homework Year 10 Sports Studies (Mr. Stormer) Due 16/03/12 For each of the following scenarios identify a method of exercise and training that you believe will assist that person. Describe the method and its benefits. Then justify why you have chosen each individual method. 1. Nathan is a 22 year old rugby player who is trying to get selected for the Northampton Saints squad. Unfortunately, Nathan has been troubled by muscular injuries during the past two seasons. He is interested in preventing further injuries. What would you recommend? 2. Jane plays in a social netball competition. She enjoys the social aspect of being involved in the team, but she struggles with fitness in the second half of games. Jane wants to develop her fitness but has always disliked swimming and running. What would you recommend? 3. Carl has always disliked going to the gym and doing a free weights routine. He is interested in toning his muscles and improving his general fitness while doing an activity he may not have tried before. What would you recommend?