Juice You can make a juice drink healthy by drinking 100% juice instead of the sugary stuff that is completely artificial.

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Presentation transcript:

Juice You can make a juice drink healthy by drinking 100% juice instead of the sugary stuff that is completely artificial.

Berry Dairy Dream Dairy is a very important part of the food pyramid. You can add dairy to your diet by trying recipes like this one and many more. Berry Dairy Dream Makes 2 servings, 6 ounces of milk per serving. Ingredients 1 1/2 cups fat free or low fat milk 1 cup frozen strawberries or raspberries 2 tablespoons honey Splash of Ginger Ale or 7-Up Directions Combine ingredients in a blender. For an extra creamy dream add 1/2 cup strawberry ice cream or low fat raspberry frozen yogurt. Blend until smooth. Serve and enjoy. Nutrition 160 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol; 7 g protein; 35 g carbohydrate; 2 g fiber; 100 mg sodium; 200 mg calcium (20% of daily value). Nutrition figures based on using fat free milk.

A Healthy Dinner A healthy dinner could be rice, salad, and steak. That way, you have grain, vegetables, and meat. If you also have a glass of milk, you would have dairy in your meal, too.

Drinks for Snack Smoothies (good serving of fruit) Milkshakes (good source of dairy) Fruit Juice (good source of vitamins) Vegetable Juice (good serving of vegetables) Milk (good source of dairy) Homemade Lemonade Tea (good source of antioxidants)