Prepared by, Sworu Roy John PGDM Graduate from Asian School of Business Co-founder & CEO of Best2free Innovations LLP Manage Your Energy, Not Your Time !

Manage your energy, not your time! Time is a finite resource: So ''List it, Prioritise it, Schedule it and Do it'' Energy management is essential to boost your Creativity, Concentration, Performance, Patience, Emotional balance, Memory and learning Sources of Energy: Body, Emotion, Environment, Mind, and Spirit

Top 5 Ways to Maximize Energy

Tip 1 : Body’s Energy: 9am : Best for planning AND creative thinking 11am: Great for meetings 1pm: Best time for lunch 2pm: Go for a walk OR Take a NASA nap 3pm: Best for repetitive tasks 5pm: Physical reaction time

Tip 2: Mind’s Energy: Right food to help brain - Brain foods E.g.: Fish-Omega3 fatty acids Avoid bad foods Ultradian Sprint Set a clear goal

Ultradian Sprint Chunk up your day Become aware of your cycle and fine tune your time chunks Avoid interruptions and “switching time” Schedule and phone calls for one or two chunks Schedule snacks/food for the start of the healing period

Tip 3: Emotional Energy: Dr. Martin Seligman, Director of the Positive Psychology Center at the University of Pennsylvania and founder of positive psychology. Breathing exercise Seligman’s formula for a positive frame of mind Happiness = genes + situation + what I do 100% 50% 10% 40%

Tip 4: Spiritual Energy: Energise & motivate yourself Focus on your strengths Tip 5: Environmental Energy: Every degree about 25C = 2% less performance

In a nutshell, ''Practice…Practice…Practice…'' This is the mantra for success!!

Reference Credits: f_psychology?language=en#