LET GO System-Lighten the Need to Control To Become Healthy Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies.

Slides:

Advertisements

Similar presentations

Motivating Yourself and Others with Paul Clayton.

Advertisements

Introduction to Triggers Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight Management.

Section 2.3 Expressing Your Emotions Objectives

Chapter 2 Relationships

ANGER SYSTEM: Dealing with Your Anger in a Healthy Way Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies.

ALERT System-Change Irrational Thinking To Become Healthy Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies.

LIFESTYLE MANAGEMENT BY: Jim Amadio

Strengthening Your Support Team Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health.

Living With Diabetes Feelings about diabetes and how it affects your family or partner.

Sustaining a Healthy Outlook Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight.

Monday, February 23 “C” Day Agenda  “Expressing Your Emotions”

1 How Can I Be Happy And Peaceful In A Tormented World? You can't afford not to be!

Choosing to Live Tobacco Free

Health Risks and your Behavior (3:30) Click here to launch video Click here to download print activity.

 Factors that Affect Wellness Foods and Wellness.

Interdisciplinary, Community-Based, Health Education for Diverse Elders HRSA Grant #1 D37 HP Prof. Ellen Greer, MA, OTR/L, CPsyA Prof. Luis F.

Skills to Coping with Stress

Lesson 2 Why should you choose a tobacco-free life style? Choosing to Live Tobacco Free Choosing healthy alternatives to tobacco helps you lead a life.

Handling Unhealthy Cravings & Urges That Undermine Health Management Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in.

What is Health All About? Chapter 1

 Mental and Emotional health helps you function effectively each day.  Good mental and emotional health influences your physical and social health.

A CCAT intern production…2013

Unit 1: Self-Responsibility for Wellness  Journal  Share  Notes.

Maintaining Health and Wellness

Look at the following pictures on the screen. 1.What are they doing ? 2.Can you tell which activity is healthy and which is unhealthy?

YOUR WELLNESS. HEALTH Health is defined as a state of total well-being. While heredity and the environment are factors in your overall health, your personal.

Introduction to Your Social Support Team Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success.

© 2007 Arizona State University ASU 101 Part 3: Stress Management Skills Joana Pabedinskas, Ph.D., C.S.C.S. Health Educator, Senior.

Health 9 - Chapter 1 Understanding Health and Wellness Pages

Health and Wellness Week Seven (Managing Stress and Anxiety)

Factors Influencing Your Health  Environment –Where you live –Available Health Care –Family –Friends –School –Attitudes & Behavior (Feelings & Beliefs)

Introduction to Health Class  House keeping:  Note Cards: Name, interesting fact about you, how do YOU learn best, what’s your favorite class, .

Warm-Up Name the three parts of the health triangle, and then list and explain two aspects of each side.

Steps of Problem Solving in Health Management Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for.

HEALTH TRIANGLE.

RELAPSE System-Bouncing Back from Reverting to Old Unhealthy Habits Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in.

Let’s take a look at this video: cX0 cX0.

The Keys to Stress Management Top Ten Coping Skills.

1.1 HEALTH AND WELLNESS Chapter 1.1/1.2 Standard 6.3a.

Open Admission to Support Team Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight.

School Based Clinic. Hello! Introduce self & clinic Answering questions = prizes! Raise hands/One mic. We will be talking with our neighbors.

Let’s take a look at this video: cX0 cX0.

Unit 2, Lesson 8 What Counts in Friendship. In your journal, respond to the following statement: Why do we need friends?

Chapter 1: Understanding Health and Wellness

Lesson 2 Determinants of Health and Wellness 2 Determinants of Health and Wellness L E S S O N.

BELL WORK What does health mean to you?. UNDERSTANDING YOUR HEALTH What is Health and Wellness?

Your Support Team as a Healing Environment Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success.

TOPIC 7 Coping ability in Various Situation INSTRUCTOR: SITI NOR BINTI YAACOB, PhD. KEL Development of A Resilient.

CHILD System-Gaining Inner Health for a Healthier Body Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies.

Overcoming Perfectionism in Changing Your Lifestyle Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies.

Factors Influencing Your Health Environment Where you live Available Health Care Family Friends School Attitudes & Behavior (Feelings & Beliefs) Heredity.

Making Wellness a Lifestyle

2. RESILIENCY. BIG QUESTIONS 1.What factors influence my sense of self? 2.What factors in my life help me to be resilient when I am faced with challenges?

Healthy Schools Denize Bainbridge Occupational Health Manager.

Wellness and Healthy Active Living PPL 10 – Grade 9 Health & Physical Education Mr. Longval.

Decision Making & Refusal Skills. Decision Making Warm Up: When was the last time you made an important decision? Warm Up: When was the last time you.

Personal Health Wellness and Your Health. Health  Health is a condition of your physical, emotional, mental and social well-being  Each part is equally.

ADDICTION AND UNHEALTHY LIFESTYLE

Coping with Stress and Loss

Creating a Company Culture of Wellness

Bell Ringer Open your student workbook and turn to page 59.

Choosing to Live Tobacco Free

Wellness, Safety, & Stress

Social Prescribing in Torfaen

Section 2.3 Expressing Your Emotions Objectives

Stress Stress is a reaction or response as a result of physical, mental or emotional tension Conflicting demands or pressure in the workplace can trigger.

Open Admission to Support Team Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health.

Choosing to Live Tobacco Free

Your Support Team as a Healing Environment Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success.

SEA’s Model of Recovery from Unhealthy Habits Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for.

Presentation transcript:

LET GO System-Lighten the Need to Control To Become Healthy Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health Management By: James J. Messina, Ph.D.

LET GO System LIGHTEN NEED EXERCISE RIGHTS TAKE STEPS GIVE UP CONTROL ORDER LIFE 2

3

Lighten the Need Lighten the need to control & have things in life be the way you want them rather than the way they really are Journal Work: Identify those things in your life which you feel a need to control so that you feel happy, content and relaxed. How does this pressure to control impact your health? How does this pressure impact the choices you have made in your life which are unhealthy for you?

Exercise Your Right to let go of control Exercise Your Right to let go of control over what you cannot change or control Journal Work: Identify what would have happened had you let go of the need to control those people, places, things and conditions in your life which you could not change? How did this effort to control affect your health? How did this effort to control contribute to your old unhealthy habits which impaired your health?

Take Steps Take Steps to accept your personal responsibility for your own life & to let go of complaining about how life is supposed to be Journal Work: Identify what are the signs that you do not accept personal responsibility for your own life? Look at what how you blame others for how your life has been negatively affected and ask: if I had accepted responsibility for the negatives in my life how would my life had changed?

Give up the Need Give up the Need to control people, places, & conditions & take responsibility to control just your thinking, feeling & behaving Journal Work: Identify how it feels to be free from the need to control others and how it helps you take better control of your own life. Now that you are letting go of the need to control others how much energy do you now have to take better control of your life, lifestyle and health?

Order Your life Order Your life by stop blaming & controlling & grow in inner peace & serenity Journal Work Identify how the letting go of control contributes to a sense of inner peace and serenity. What are the benefits of this re-ordering of your life for your health and well-being? How does this letting go of control contribute to a healthier you? How committed are you to this new order in your life?

Let Go Journal Writing Identify situations you cannot change or control: Identify people you cannot change or control: Identify places or conditions you cannot change or control: Identify behaviors you engage in by which you try to control and change the uncontrollable & unchangeable people, places, and situations in your life and state if they are successful in doing the control and changing which you want: Identify alcohol or drug behaviors you engage in when you cannot control and change other people, places or situations in your life: 9