{ Emily Bucher My favorite activities. { My running history Began running in 2008 Completed 3 5K races Completed a 10K and (3) 5-milers Completed 2 half-

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Presentation transcript:

{ Emily Bucher My favorite activities

{ My running history Began running in 2008 Completed 3 5K races Completed a 10K and (3) 5-milers Completed 2 half- marathons RUNNING

{{ Favorite hiking spot is Caledonia and the Appalachian Trail Swam on my high school swim team and recently took up swimming at the YWCA HIKING and SWIMMING

{ Running tips from a Physical Therapist Kristin Huppi, PT. *Start with a warm-up (i.e. walking, jogging) *Perform dynamic stretching *Develop a stretching/strengthening program

{ Purchased a Trek road bike April 2012 Purchased a Trek road bike April 2012 Completed a 52-mile ride August 2012 Completed a 52-mile ride August 2012 Began teaching spinning classes August 2008 Began teaching spinning classes August 2008 CYCLING