Alba moreno & Maria J. 1.1-Function of nutricion 1.2-Why is it important? 1.3-Types of nutrients 1.4-Quantities.

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Presentation transcript:

Alba moreno & Maria J

1.1-Function of nutricion 1.2-Why is it important? 1.3-Types of nutrients 1.4-Quantities

Macro-nutrients Micro-nutrients

Glucids or carbohydrates : Ex. Glucose and saccharose. Lipids or fats: Ex. Vegetables: olive oil; Animals: butter Proteins: Ex. Animal: meat, fish. Vegetables: pulses, cereals Water: Ex. drinks

2.352 (KCAL)

Maria do cycling all the weekends.

Alba dance in specific clases of dance: Mondays,wenesdays,friday

Both do “tumbing”.

We thik that the amount of calories per day is good because we not only dance or go cicling. So if the necesary calories per day are:2.500, we think that is good

We life in: segovia The clima is: in winter cold and in summer hot Our belifs: we ate everything, we don´t have an especific diet.

- A (retinol)-Stay in: carrots, spinach, parseley -B1(thiamine)-Stay in:eggs, peanuts,pulses. -B6(pyridoxine)-” “:sardines & fresh anchovies, lentils. -C(ascorbic acid)-Stay in: kiwis, red peppers, citrus fruit. -D(calciferol)-Stay in. Produced by the skin.

Goals for a good diet: Eat almost all food, not only of one thing(if you it only one thing, eat some other thing that contains the same vitamins...ect) Do an sportif life, and stay good with your body! We think that nutricion is very important if you eat good