By George Court

This Presentation is to tell you about what you can achieve and how you can achieve it. In this slide show there will be content on all the sports listed on the next slide, football, gymnastics, mountain biking, running and cricket. You will also learn what the three key components are for each sport. By the end of this PowerPoint you will be a know it all and will fly through your exam with ease.

F.I.T.T Principles of training Smart Targets Injuries Heart rate Influences.

Frequency – How often you do sport. Intensity – How hard you should exercise. Time – How long you should exercise for. Type – What exercises you should use for your sport. Frequency – How often you do sport. Intensity – How hard you should exercise. Time – How long you should exercise for. Type – What exercises you should use for your sport. Eventually your body will adapt to the training and you’ll get fitter, and your performance and competence will improve. All training programs need to be constantly monitored to make sur that the activities are still producing overload. As you get fitter your PEP will need to change to keep improving your fitness.

When thinking of the principles of training think:R.I.P.S R – Rest and Recovery – The time needed to get back to resting rate. I – Individual Needs – Making training suit your sport. P – Progressive Overload – Gradually increase the amount you do. S – Specificity – Matching training to your own skills.

When making goals, think: SMART. Specific – Say exactly what you want to achieve. Measureable – Goals need to be something you can do. Achievable – You need to make sure your targets are at the right level for you. Realistic – Set targets you can realistically reach. Time-Bound – Make sure you can do it in a certain time.

This is Ivan The injured

Maximum heart rate. Athletes who use a heart rate monitor as a training aid need to identify their actual maximum heart rate in order to determine their appropriate training zones. Maximum heart rate (HR max) can be determined by undertaking a maximum heart rate stress test which although relatively short does require you to push your body and your heart to the very limit. It can also be predicted using a formula but the variation in actual HR max of 95% of individuals of a given age will lie within a range of ±20 beats/minute. If you don’t have your own heart rate monitor then to find the very average maximum heart rate then you could take your age away from 220 and that is it. Resting heart rate. Find your pulse at your wrist (the radial artery) or at your carotid artery in your neck. Using your index and middle finger, count the number of beats you feel in 10 seconds.... Multiply the number of beats you count in 10 seconds by six to find the number of beats per minute. Recovery heart rate. "Recovery heart rate" refers to the heart’s ability to return to normal levels after physical activity. Fitness level and proper function of your heart are measured by the recovery phase. A heart that is healthy will recover at a quicker rate than one that is not healthy or is not accustomed to regular exercise. If your heart does not recover in reasonable time, you may have a heart problem.