1. Heart Rate Measurements

2. Measuring Resting Heart Rate
Choose neck or wrist. Find pulse. We will count the amount of time we feel our neck or wrist throbbing for a 6 second timeframe.
Multiply that number by 10 (or just add a zero

3. How to find maximum heart rate
Take 208 and –(your age x .70)

4. How to find your fitness heart rate range
Find threshold heart rate by taking your maximum heart rate x .65
Find target ceiling heart rate by taking maximum heart rate x .90
Threshold heart rate to Ceiling heart rate is your range
Recovery=How quickly it takes for your heart rate to return to normal after you have stopped exercising