L IFE I S C OOL L ESSON #4: P LAY H ARD EVERY DAY TO STAY H EALTHY.

Slides:

Advertisements

Similar presentations

Obesity & Weight Management Edward Forsthoffer 2 /8/ 11 9 th Grade Health.

Advertisements

U.S. Department of Health and Human Services National Institutes of Health A national education program working with parents and caregivers to address.

Why is Physical Education so Important?. Benefits of Exercise Gives you more energy Reduces risk of Heart Failure Improves your Fitness Level Helps cope.

Personal Fitness Julie Johnson, LPC.

Obesity. What is Obesity Obesity is an excess proportion of total body fat. A person is considered obese when his or her weight is 20% or more above normal.

Nutrition, Physical Activity, & Obesity By Evan Picariello 12 th Grade Health.

Lesson 1 Are you happy with the way you look, or do you wish some things were different? Maintaining a Healthy Weight.

Nutrition for Success Gianni Grasso What is Nutrition?  Providing or obtaining food for proper health and growth.  Following the proper guidelines.

Nutrition The process of taking in food and using it for energy, growth and health.

Overweight and Obesity for Teens and Adults. Definitions for Teens and Adults Overweight: An adult who has a BMI between 25 and 29.9 Obese: An adult who.

P HYSICAL A CTIVITY - A DOLESCENT / CHILD OBESITY By Payton Strong.

The Weight Crisis. What is “overweight”?  A condition wherein the person weighs over and above his normal weight according to his height, age and gender.

H EALTHY VS. U NHEALTHY D IET P LANS 9.NPA3.1 OBJ: I will differentiate between healthy and unhealthy plans for weight gain, maintenance and loss.

Weight management.

C HAPTER 6-M AINTAINING A HEALTHY WEIGHT Calorie basics: Kilocalorie-units to measure energy Energy in food Energy your body uses for life processes &

Lesson 1 Bell Ringer Define Body image and self esteem.

Diabetes Healthy Schools, Healthy Families Mithila Jegathesan, M.D. Kate Avitabile, M.D.

Childhood Obesity A Guide to Understanding Childhood Obesity for Parents of school age children. Kevin Hillard.

Get up and Go…. But STAY at your desk!. Negative effects of sitting: Responsible for poor posture including neck, back and knee pain. Obesity Increased.

Video Is this what we are all becoming?.  60% of adults and 20% of children are overweight or obese. U.S. has the highest incidence of overwight people.

CONSEQUENCES WHAT DOES THE WORD MEAN TO YOU?. ARE ALL CONSEQUENCES NEGATIVE?

The Power of Exercise. Exercise is good for us. Yes?No? Duh? Consider the following:

Healthy Living vs Unhealthy Living The choice is yours.

Physical Activity and Fitness Chapter Nine Mr. Le.

Maintaining a Healthy Weight

Lesson 1 Are you happy with the way you look, or do you wish some things were different? Maintaining a Healthy Weight.

JOURNAL  List 3 occupations that you think burn the most calories.  List 3 occupations that you think burn the least amount of calories.

 Obesity ◦ An excess proportion of total body fat ◦ One is considered obese when his weight is over 20% of the normal body weight  Body Mass Index.

Michigan Model Nutrition Lesson 3 What is the formula for weight management?

Obesity and Weight Control Senior Health-Bauberger.

Activity Draw a plate showing what your average plate looks like.

Principles of Training Guide to Healthy Active Living.

C HILDHOOD O BESITY. I NTRO TO C HILDHOOD O BESITY t.aspx?rID=4077&fID=345.

Childhood Obesity Matthew Gullace

PHYSICAL ACTIVITY IN CHILDREN Lisa Tauer. Defining Physical Activity Vigorous Activity Participating in exercise or activity that causes one to sweat.

Child Obesity By Val Fuchs The Problem The Problem Obesity in kids is increasing rapidly and it is becoming a National Problem.

Child Obesity Laurel Wilkinson.

Get Moving! WELCOME!.  Academy of Nutrition and Dietetics Complete Guide to Nutrition Book  Educator Guide  MyPlate Poster  Easel, Easel Paper, &

The National Physical Activity Guidelines. Regular physical activity can: Help prevent heart disease, stroke and high blood pressure Reduce the risk of.

Guided notes on Weight Management Worksheet Weight of the nation

The Physical Aspects of Dieting By Lauren Woodliff for CTAE Resource Network.

Module 2 LIVING FIT: OBESITY & WEIGHT CONTROL. 2 Session I: Obesity Workshop Objectives and Aims To become familiar with issues and causes of obesity.

BELL WORK What do you think are some factors in the rise of obesity?

 “The most prevalent, fatal, chronic, relapsing disorder of the 21 st century.”  (obesity.org, 2010)  An excess of adipose tissue  Happens for different.

Seven Benefits of Exercise By Katy Henderson and Christie Leigh Hill.

Chapter 6 Food and Your Health Lesson 1 Managing Your Weight p. 132.

LIVE HEALTHY. BE HEALTHY. Fallon D. Walker. Body Mass Index (BMI) BMI is a useful measure of overweight and obesity. It is calculated from your height.

 “The most prevalent, fatal, chronic, relapsing disorder of the 21 st century.”  (obesity.org, 2010)  An excess of adipose tissue  Happens for different.

Ten Steps to A Healthy Weight Ten Steps to A Healthy Weight.

Childhood Obesity Dimitrios Stefanidis, MD, PhD, FACS, FASMBS Associate Professor of Surgery, Carolinas Healthcare System Medical Director, Carolinas Simulation.

Build a Healthy Plate Featuring MyPlate and the 2010 Dietary Guidelines.

Body Composition Analysis Form

2005 Utah State Office of Education The Shape Of Things To Come? The Economist – December 13, 2003.

Eat Well & Keep Moving Principles of Healthy Living Module 3 Eat Well & Keep Moving From L.W.Y Cheung, H. Dart, S. Kalin, B. Otis, and S.L. Gortmaker,

Eat Well & Keep Moving Principles of Healthy Living Session 3 Eat Well & Keep Moving From L.W.Y Cheung, H. Dart, S. Kalin, B. Otis, and S.L. Gortmaker,

Obesity Coach Poston. Do you eat to live or live to eat?

Unit 2 Active Living Presenter:. Session Outline Active Living - What does it mean? Active Living - The Benefits Guidelines for Active Living Active Living.

Nutrition & The Energy Balance Ever thought about calories? What is a CALORIE?

A Tu Salud ¡Sí Cuenta! Educational Module PHYSICAL ACTIVITY.

Chapter 11-Keeping a Healthy Weight

MEDLINE OLUEZE EDUCATION 303 PROFESSOR M. KARIUKI May 09, 2013.

A Tu Salud ¡Sí Cuenta! Educational Module PHYSICAL ACTIVITY.

By Group 5.  Playing a sport  Going to the gym  Walking /Running The most important thing to remember is to maintain minutes at least 5 times.

Keeping A Healthy Weight

Journal List 3 occupations that you think burn the most calories.

Nutrition for Individual Needs

Nutrition for Individual Needs

Elements Of Personal Fitness

Eating According to MyPlate

Featuring MyPlate and the 2010 Dietary Guidelines

Presentation transcript:

L IFE I S C OOL L ESSON #4: P LAY H ARD EVERY DAY TO STAY H EALTHY

W HY BE A CTIVE ? Benefits of Physical Activity Good for your heart and lungs Helps build strong muscles and bones Good for your immune system Decreases risk of diabetes and some cancers Keeps you at a healthy weight Helps improve self-confidence

E NERGY B ALANCE The same amount of ENERGY IN (calories consumed) and ENERGY OUT (calories burned) over time = weight stays the same More IN than OUT over time = weight gain More OUT than IN over time = weight loss Source: y-weight-basics/balance.htm

H OW M ANY C ALORIES DO Y OU N EED ? Estimated Calorie Requirements (in kilocalories) for Each Gender and Age Group at Three Levels of Physical Activity. GenderAge (years) Activity Level Sedentary Moderately Active Active Female 9-131,6001, ,0001, ,000 Male 9-131,8001, ,2002, ,600

W HAT IS P HYSICAL A CTIVITY ? What are some examples of physical activity and exercise? Does exercise always have to be planned and follow a structure? Do you like to exercise? If not, what are some ways you could be active doing things you like?

P HYSICAL A CTIVITY AND Y OU Should get 60 minutes or more of moderate to vigorous activity a day, most days of the week What are some examples of moderate to vigorous activity? Limit “screen time” at home to less than 2 hours a day How can you work to limit screen time? What activities can you use to replace the extra free time away from the screen?

C HILDHOOD O BESITY Among children 5-19, over 17% are considered obese This is double the rate of 30 years ago Rates are higher among minorities African American children – 21% Mexican American children- 23% Native American children- 39%

W HAT ARE THE D ANGERS OF C HILDHOOD O BESITY Children who are obese are more likely to become obese adults Increased risk of: Heart disease Stroke Type 2 diabetes Depression and low self-esteem Bone and joint problems High blood pressure High cholesterol

W HAT CAUSES C HILDHOOD O BESITY There are many causes, but some possible thoughts are: Increased screen time Drinking more sugary sodas Eating fast food more often Eating quick, easy to prepare high fat and calorie snacks Decreased physical activity

* HTTP :// WWW. YOUTUBE. COM / WATCH ? V = R - Z ED BL 04NY * HTTP :// WWW. YOUTUBE. COM / WATCH ? V = R - Z ED BL 04NY * HTTP :// WWW. YOUTUBE. COM / WATCH ? V =UQ I C_ BDI X W 0& FEATUR E = RELATED * HTTP :// WWW. YOUTUBE. COM / WATCH ? V =Q XB _Y M 23 VS E HTTP :// WWW. YOUTUBE. COM / WATCH ? V =UQ I C_ BDI X W 0& FEATUR E = RELATED HTTP :// WWW. YOUTUBE. COM / WATCH ? V =Q XB _Y M 23 VS E

R EVIEW Why is it important to be active? What is calorie balance? What are some dangers of childhood obesity? How can we prevent childhood obesity? What are some ways you can increase the amount of time you are active everyday?

R EFERENCES y/Physical-Activity-and- Children_UCM_304053_Article.jsp ity/wecan/healthy-weight-basics/balance.htm