Good Medicine for You!. Humor I seek out people who make me laugh. Having a sense of humor is one of the most important health behaviors! Dr. Alice Doumar.

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Presentation transcript:

Good Medicine for You!

Humor I seek out people who make me laugh. Having a sense of humor is one of the most important health behaviors! Dr. Alice Doumar

Sleep We have a sleep macho culture. We really think that those who need 3 hours of sleep are superior and the rest of us are slugs. I felt that way until I found out that Albert Einstein needed 10 hours a night. Dr. Christine Northrup

Exercise To all those who feel overwhelmed and work weary, the exhilarating exercise of _____________ offers both a stimulus and a sedative! Robert Louis Stevenson

What is your favorite exercise? Running Weight Lifting Walking Swimming Skateboarding Basketball

To get the body in tone, get the mind in tune! Dr. Zachary Bercovitz

If you clutter up your mind with minutiae, it doesnt leave any room for the bigger issues! Dr. Mehmet Oz

Worries I am an old man and have known a great many troubles- but most of them never happened! Mark Twain

Stress Whenever I experience stress, I try to consider the following factors, each of which can increase or prolong my stress: caffeine, or other stimulant drugs, noise and news. Then I try to eliminate one thing at a time to see how it affects my stress levels. Dr. Andrew Weil

Prayer Daily blessings and frequent prayer is a life saver! Unknown

Relax I use breathing techniques to calm myself Dr. Andrew Weil

Takes Time You can take little steps that will lead to big steps. Change the things that you can change. Dr. Alice Doumar