2. PHYSICAL & MENTAL CONDITIONING

3. OVERVIEW Physical & psychological stress Physical conditioning
Mental conditioning & techniques
Effects of tobacco, caffeine, alcohol, drugs and food

4. PHYSICAL & PSYCHOLOGICAL STRESS
Any situation or action which places special physical or psychological demands on an individual.
Can be bad or good
Managing stress

5. PHYSICAL & PSYCHOLOGICAL STRESS
Physical stress
Psychological stress

6. PHYSICAL CONDITIONING
Objective:
To condition the muscles and/or cardiovascular system so that the competitor is able to control and endure a sustained period of performance without fatiguing.

7. PHYSICAL CONDITIONING
Physical training exercises:
- Isometric exercises
- Weight lifting
- Calisthenics
- Running and aerobics
Dry firing

8. MENTAL CONDITIONING

9. MINDSET
Individuals who are outstanding in any field are “self confident”
Confidence: physical talent, previous successes
Confidence is the product of particular, positive thinking habits

10. MIND SET Focusing on negatives are damaging:
- “Whatever you do, don’t strike out!”
- “Take this to your mom; don’t drop it!”
- “Whatever you do, don’t cross-fire!”

11. MIND SET
The proper frame of mind provides the competitor with the ability to perform at their best
Are you really “thinking” in a way that will give you the best chance of success?
The enemy within!

12. MIND SET – source of thoughts and mental pictures and
Conscious mind
– source of thoughts and mental pictures and
senses
Sub-conscious mind
– source of all skills and powers to perform

13. MIND SET The little voice inside:
- Controlling your mind to help you get ahead
- Turn your mind into your best friend your
biggest fan and the greatest coach on earth

14. MIND SET Positive affirmations: “It’s like me to shoot 10’s.”
“I’m good at shooting rapid fire.”
“I will reach my goals.”
“I am a champion.”
“I am going to stay focused on my shot
process.”

15. MIND SET Visualization: - the body won’t go where the mind hasn’t been
- visualization is inoculation

16. MIND SET Goal setting: - What / when / how
- Short-term, intermediate, long term goals
Re-enforcement:
- The more you think about, talk about, and
write about something, the more likely it is to
happen

17. STIMULANTS Tobacco Caffeine Alcohol Drugs / supplements
Energy drinks / foods

18. QUESTIONS ?

19. SUMMARY Physical & psychological stress Physical conditioning
Mental conditioning & techniques
Effects of tobacco, caffeine, alcohol, drugs and food