Categorization of Fruits Company name/Author Main Content Categorization of Fruits Benefits of Fruits Tips to Enjoy Fruits Created by Edraw – All-in-one Diagramming Software

Fruits Categories Created by Edraw – All-in-one Diagramming Software Apple Apricot Blackberry Blueberry Cherimoya Cherry Grapes Loquat Lychee Mango Nectarine Peach Pear Plum Rashpberries Etc. Sub-acid Avocado Bell peppers Cucumbers Tomatoes Zucchini Non-sweet Cranberry Grapefruit Kiwi Kumquat Lemon Orange Pineapple Pomegranate Strawberry Tangelo Acid Banana Date Fig Jackfruit Jujube Longan Mamey Sapote Mangosteen Papaya Prunes Persimmon Raisins Sweet

Categorization of Fruits Based on Created by Edraw – All-in-one Diagramming Software Warm Fruits Cold Fruits Cool Fruits Neutral Fruits Hot Fruits tomato watermelon banana grapefruit persimmon mulberry star fruit pears muskmelon apple pineapple coconut strawberry orange tangerine loquat fruit papaya plums fig grapes lemon olives pomegranate apricot peach cherry longan fruit raspberry chestnut durian black pepper cinnamon ginger(dried) chili pepper mustard seed mango litchi Fruits 1 2 3 4 5 Categorization of Fruits Based on Five Energies form the Perspective of TCM

Created by Edraw – All-in-one Diagramming Software A person suffers from cold rheumatism and the pain is particularly severe on cold winter day, so he should eat fruits with a warm or hot energy to relieve the pain. 1 A person suffers from skin eruptions that worsen when exposed to heat, it is beneficial to eat fruits with a cold or cool energy to relieve the symptoms. 2 Company name/Author Tips to Enjoy Fruits

Created by Edraw – All-in-one Diagramming Software Benefits of Fruits Apples Apricots Cantaloupes Grapes Watermelons Protect your heart Prevent constipation Block diarrhea Improve lung capacity Cushion joints Combat cancer Control blood pressure Save your eyesight Shield against Alzheimer's Slow aging process Protect eyesight Lower cholesterol Support immune system Help support a healthy heart Maintain a healthy colon Offered more protection to retinal help protect brain health One apple a day keeps the doctor away. Promote bone health Reduce accumulation of fat Reduce inflammation Regulate action of nerves and muscles Improves eye health Peaches Does excellent for skin Reduces kidney related diseases Work against cancer and heart disease Works as anti-inflammatory

Benefits of Banana Created by Edraw – All-in-one Diagramming Software Power our brains 1. Reduce depression and make you feel happier 3. Help prevent anemia 4. Provide us with energy 2. Regulate the bowel system 5. Reduce menstrual pains 7. Help our bones grow stronger 6. Decrease blood pressure and risk of heart disease 8. Help smokers quit smoking 10. Help prevent ulcers 9. Tips for Buying Bananas If you want to eat them over the course of the week, choose those that have green tinges on the ends as they can be ripened later. Tips for Storing Bananas Store in a fruit bowl rather than the fridge, as the cold temperature will make the skins go black. Benefits of Banana

Created by Edraw – All-in-one Diagramming Software Company name/Author Tips to Enjoy Banana Enjoy bananas is in a loaf or bread 1 Let your soft and squidgy bananas meld in heavenly fashion with chocolate buttons in whole baked bananas. 2 cut thick slices of banana on the bias and spread Nutella over. Kids will love it! 3 Upgrade your cereal breakfast and infuse the milk with banana. 4

Benefits of Blueberries Created by Edraw – All-in-one Diagramming Software Blueberries Rich in a group of antioxidants called anthocyanins. protect against cardiovascular diseases Prevent neurodegenerative disorders of aging Prevent cancer Improve learning and memory Anthocyanins Anthocyanins are powerful antioxidants that have been shown to inhibit free radicals from damaging cells in the body. Benefits of Blueberries Tip Do not wash blueberries until just before eating or putting in your recipes, otherwise they will becoming mushy.

Health Benefits of Tomato Created by Edraw – All-in-one Diagramming Software Tomato Vitamins A and C Alpha-folic acid Lycopene Choline Fiber Eta-carotene Helps to convert glucose into energy. Protects against some cancers and cardiovascular diseases. Diets rich in beta-carotene may play a protective role against prostate cancer. Support heart health. Essential for minimizing constipation. Provide various health benefits. Nutrition breakdown Health Benefits of Tomato