[informational slide for Fitness Plan Presentation Template] Brackets, [] are for informational purpose only, please insert your information between brackets and then delete brackets. Data needed to complete this template can be found in you Fitness Plan Webquest, Client Bio, and online resources provided. Feel free to add pictures and change slide layout and backgrounds. Be creative – but make sure your project looks professional, neat and clean. Check all of your links to make sure they work. Remember- you will be presenting this completed project to the whole class. Don’t forget to delete this slide before turning in your project.

[Name of Client (example: Bingo)] [Name of School] Fitness Training Plan Created For [Name of Client (example: Bingo)] [Insert picture of school here. Be creative, see if you can get a picture of your school’s workout room, but be sure you get permission first from your PE teacher]

[Write a positive comment about exercising and/or getting in shape] Fitness Trainers Lead Trainer: [name]   Nutrition Trainer: [name] Muscular Strength Trainer: [name] Muscular Endurance and Flexibility Trainer: [name] [Upload a group picture of all the people in your group] [Write a positive comment about exercising and/or getting in shape]

[Client’s Name] [Introduce your client. Name, age, gender, general fitness concerns (weight loss/gain/fitness). [What activities does your client enjoy doing? Who do they want to do these activities with?] [State general goals for your client (lose 30 pounds, make the cheerleading team, run a 10k, etc…] [Insert a picture of your client here. You can use the one provided in the bio, or find a new picture as long as it is inline with gender, age, and BMI)] [*Tip: review the client bio slides for ideas how to complete this section]

[Client Name] Height: Weight: One Mile Run: Push Ups: Curl Ups: Fitnessgram Scores Diet: Typical Day Height: Weight: One Mile Run: Push Ups: Curl Ups: Flexibility: [*Tip: find all of this info on your “client bio” slides”] Total # of calories: Breakfast: Snack: Lunch: Dinner: Snack

[Client’s Name] Nutrition Plan Nutrition is important for well rounded fitness. The foods and drinks we consume play a major part in our overall wellness. If we eat more calories than we burn, then weight gain will happen. But did you know the types of food we eat effect how we feel? This means that some foods increase chances of weight gain, but also make us feel like not moving. It is important to eat a high quality diet to help us manage calorie balance and make us feel like we want to get up and move, dance, play sports, etc..

[Client’s Name] Daily Food Plan Based on your BMI and your own fitness goals, it is recommended that you eat the following every day: GRAINS: [Find this on the My Daily Food Worksheet. # of ounces of grains.] VEGETABLES: [# of cups] FRUITS: [# of cups] DAIRY: [# of cups] PROTEIN: [ounce equivalents] LIMITS: [describe foods that should be consumed in limited quantities] TOTAL # OF DAILY CALORIES GOAL: [Identify how many calories a day your client should eat to meet their weight goals.]

[Client’s Name] Nutrition Plan Your fitness team has created a total fitness plan for you. The nutrition trainer has created a sample day of nutrition for you:   Breakfast – [describe a healthy recommendation for this meal. ] Snack – [describe a healthy recommendation for this meal. ] Lunch - [describe a healthy recommendation for this meal. ] Snack - [describe a healthy recommendation for this meal. ] Dinner - [describe a healthy recommendation for this meal. ] Sample Recipe – [Describe the recipe in detail, provide a link and picture.]

[Client’s Name] Fitness Information Baseline Scores General Fitness Goals Weight:[see client bio] Curl Ups – [# client is currently able to do] Push Ups – [# client is currently able to do] Mile – [current time to run/walk a mile] Flexibility – [current scores] Weight – [estimate how much your client should weigh to be in healthy zone] Curl Ups – [look at the Fitnessgram tables to see how many your client should be able to do] Push Ups – [see above] Mile – [see above to determine mile RUN time for your client] [* if your client is Carlos look at 50th percentile or 85th percentile tables to set goals] Flexibility – [If not currently in healthy range, describe what your client will need to pass this category)

Strength and Endurance SMART Goals Push Up SMART Goal: [Client Name] performed [#] of push ups during the baseline fitness test for strength. The goal is for [Client Name] to perform [#] of push ups by [date or number of weeks/months from now]. [Tip – get this data from the Client Bio slides] Curl Up SMART Goal: [Follow template above to complete this section]

Cardio and Flexibility SMART Goals Cardio SMART Goal: [Client Name] ran the one mile run in [time] during the baseline fitness test. The goal is for [Client Name] to run a mile in [time] by [date or number of weeks/months from now]. [Tip – get this data from the Client Bio slides] Flexibility SMART Goal: [Follow template above to complete this section]

Push Up Strength Activities [list the supplemental exercises here that you want your client to do to help them improve their push ups] [Insert picture(s) here of the activities you selected to develop push up strength. Be sure you label the pictures.]

Push Up: Progression, Overload and Specificity The best way to help you [describe client’s push up goal] we will need to increase the amount of [describe specific exercises prescribed for your client aligned with goals] by gradually increasing the number of sets and reps for muscular strength and endurance, or by increasing the time exercising for cardiovascular fitness. The progression plan will be: Week 1 [describe frequency, intensity level, type, and time, of the exercise you are prescribing for your client] Week 2 [same as above but increase the load no more than 10% increase from previous week] Week 3 [same as above but increase the load no more than 10% increase from previous week] Week 4 [same as above but increase the load no more than 10% increase from previous week]  

Curl Up Strength Activities [list the supplemental exercises here that you want your client to do to help them improve their curl ups] [Insert picture(s) here of the activities you selected to develop abdominal strength. Be sure you label the pictures.]

Curl Up: Progression, Overload and Specificity The best way to help you [describe client’s curl up goal] we will need to increase the amount of [describe specific exercises prescribed for your client aligned with goals] by gradually increasing the number of sets and reps for muscular strength and endurance, or by increasing the time exercising for cardiovascular fitness. The progression plan will be: Week 1 [describe frequency, intensity level, type, and time, of the exercise you are prescribing for your client] Week 2 [same as above but increase the load no more than 10% increase from previous week] Week 3 [same as above but increase the load no more than 10% increase from previous week] Week 4 [same as above but increase the load no more than 10% increase from previous week]  

Cardiovascular Activities [list the supplemental exercises here that you want your client to do to help them improve their mile run time] [Insert picture(s) here of the activities you selected to develop cardiovascular fitness. Be sure you label the pictures.]

Mile Run: Progression, Overload and Specificity The best way to help you [describe client’s mile run time goal] we will need to increase the amount of [describe specific exercises prescribed for your client aligned with goals] by gradually increasing the number of sets and reps for muscular strength and endurance, or by increasing the time exercising for cardiovascular fitness. The progression plan will be: Week 1 [describe frequency, intensity level, type, and time, of the exercise you are prescribing for your client] Week 2 [same as above but increase the load no more than 10% increase from previous week] Week 3 [same as above but increase the load no more than 10% increase from previous week] Week 4 [same as above but increase the load no more than 10% increase from previous week]  

Flexibility Activities [list the supplemental exercises here that you want your client to do to help them improve their flexibility] [Insert picture(s) here of the activities you selected to develop flexibility. Be sure you label the pictures.]

Flexibility: Progression, Overload and Specificity The best way to help you [describe client’s flexibility goal] we will need to increase the amount of [describe specific exercises prescribed for your client aligned with goals] by gradually increasing the number of sets and reps for muscular strength and endurance, or by increasing the time exercising for cardiovascular fitness.[ The plan will have specific activities the client enjoys doing AND are appropriate to help client meet their goals]: Week 1 [describe frequency, intensity level, type, and time, of the exercise you are prescribing for your client] Week 2 [same as above but increase the load no more than 10% increase from previous week] Week 3 [same as above but increase the load no more than 10% increase from previous week] Week 4 [same as above but increase the load no more than 10% increase from previous week]  

Conclusion [Conclusion slide. Wrap up key points from your project. You can summarize, include pictures, motivational sayings, resources, etc..]