How to live a long life and stay healthy? Good lifestyle habits can help you live longer and reduce the risk for many illnesses.

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Presentation transcript:

How to live a long life and stay healthy? Good lifestyle habits can help you live longer and reduce the risk for many illnesses.

You are what you eat Eating healthy foods means choosing the right foods and preparing them in a healthy way. Remember to buy fresh products low in calories and rich in vitamins and minerals. Drink a lot of water.

Keep fit An active style of life can help you prevent certain illnesses and will keep you fit for a long time.

Fresh fruit and vegetables Eat a lot of fresh fruit and vegetables. They provide you with a lot of vitamins and …..

Addictions Alcohol and nicotine addiction is very bad for your health and general well-being. They increase the risk of lung cancer and cause many serious diseases.