Chapter 1: Promoting Healthy Behavior Change $100 $200 $300 $400 $100$100$100 $200 $300 $400 Behavior Change Strategies Disease Prevention Health Dimensions Health Statistics FINAL ROUND

Behavior Change Strategies: $100 Question Tom cannot afford a membership at a fitness club so he utilizes the local mall to walk laps as part of his daily exercise. This would be an example of which type of factor that influences behavior? a. Predisposing b. Enabling c. Readiness d. Reinforcing BACK TO GAME ANSWER

Behavior Change Strategies: $100 Answer Tom cannot afford a membership at a fitness club so he utilizes the local mall to walk laps as part of his daily exercise. This would be an example of which type of factor that influences behavior? a. Predisposing b. Enabling c. Readiness d. Reinforcing BACK TO GAME

Behavior Change Strategies: $200 Question What term refers to the state of being that precedes a behavioral change? a. Cue to action b. Readiness c. Attitude d. Locus of control BACK TO GAME ANSWER

Behavior Change Strategies: $200 Answer What term refers to the state of being that precedes a behavioral change? a. Cue to action b. Readiness c. Attitude d. Locus of control BACK TO GAME

Behavior Change Strategies: $300 Question Ann’s new year’s resolution was to lose ten pounds. She successfully accomplished her goal and then rewarded herself with a new outfit. Which behavior change technique did Ann use? a. Shaping b. Visualization c. Modeling d. Reinforcement BACK TO GAME ANSWER

Behavior Change Strategies: $300 Answer Ann’s new year’s resolution was to lose ten pounds. She successfully accomplished her goal and then rewarded herself with a new outfit. Which behavior change technique did Ann use? a. Shaping b. Visualization c. Modeling d. Reinforcement BACK TO GAME

Behavior Change Strategies: $400 Question Making use of the observation of a friend’s success with smoking cessation in order to help yourself quit smoking is an example of a. conforming. b. shaping. c. envy. d. modeling. BACK TO GAME ANSWER

Behavior Change Strategies: $400 Answer Making use of the observation of a friend’s success with smoking cessation in order to help yourself quit smoking is an example of a. conforming. b. shaping. c. envy. d. modeling. BACK TO GAME

Disease Prevention: $100 Question Using the nicotine patch to quit smoking is an example of a. primary prevention. b. health promotion. c. secondary prevention. d. tertiary prevention. BACK TO GAME ANSWER

Disease Prevention: $100 Answer Using the nicotine patch to quit smoking is an example of a. primary prevention. b. health promotion. c. secondary prevention. d. tertiary prevention. BACK TO GAME

Disease Prevention: $200 Question What is the leading cause of death in the United States? a. Cancer b. Heart disease c. HIV d. Stroke BACK TO GAME ANSWER

Disease Prevention: $200 Answer What is the leading cause of death in the United States? a. Cancer b. Heart disease c. HIV d. Stroke BACK TO GAME

Disease Prevention: $300 Question Which of the following is an example of primary prevention? a. Going to physical therapy after an auto accident b. Attending a smoking cessation program c. Wearing a seatbelt while riding in an automobile d. Receiving radiation therapy for breast cancer BACK TO GAME ANSWER

Disease Prevention: $300 Answer Which of the following is an example of primary prevention? a. Going to physical therapy after an auto accident b. Attending a smoking cessation program c. Wearing a seatbelt while riding in an automobile d. Receiving radiation therapy for breast cancer BACK TO GAME

Disease Prevention: $400 Question Behaviors that increase susceptibility to negative health consequences are a. cues to action. b. risk behaviors. c. precipitating behavioral factors. d. reinforcing positive behaviors. BACK TO GAME ANSWER

Disease Prevention: $400 Answer Behaviors that increase susceptibility to negative health consequences are a. cues to action. b. risk behaviors. c. precipitating behavioral factors. d. reinforcing positive behaviors. BACK TO GAME

Health Dimensions: $100 Question The ability to adapt well to various social situations with people from all different walks of life relates to which dimension of health? a. Spiritual health b. Emotional health c. Social health d. Mental health BACK TO GAME ANSWER

Health Dimensions: $100 Answer The ability to adapt well to various social situations with people from all different walks of life relates to which dimension of health? a. Spiritual health b. Emotional health c. Social health d. Mental health BACK TO GAME

Health Dimensions: $200 Question Which component of health involves the ability to think clearly and reason objectively? a. Social b. Spiritual c. Emotional d. Intellectual BACK TO GAME ANSWER

Health Dimensions: $200 Answer Which component of health involves the ability to think clearly and reason objectively? a. Social b. Spiritual c. Emotional d. Intellectual BACK TO GAME

Health Dimensions: $300 Question Spiritual health can best be described as a. understanding and expressing a purpose in life. b. controlling and communicating. c. experiencing satisfying relationships. d. an ability to reason and think objectively. BACK TO GAME ANSWER

Health Dimensions: $300 Answer Spiritual health can best be described as a. understanding and expressing a purpose in life. b. controlling and communicating. c. experiencing satisfying relationships. d. an ability to reason and think objectively. BACK TO GAME

Health Dimensions: $400 Question The performance of everyday tasks, such as bathing or walking up the stairs, is called a. improved quality of life. b. physical health. c. health promotion behavior. d. activities of daily living. BACK TO GAME ANSWER

Health Dimensions: $400 Answer The performance of everyday tasks, such as bathing or walking up the stairs, is called a. improved quality of life. b. physical health. c. health promotion behavior. d. activities of daily living. BACK TO GAME

Health Statistics: $100 Question Mortality statistics describe a. illness rates. b. accident rates. c. chronic disease rates. d. death rates. BACK TO GAME ANSWER

Health Statistics: $100 Answer Mortality statistics describe a. illness rates. b. accident rates. c. chronic disease rates. d. death rates. BACK TO GAME

Health Statistics: $200 Question What is the average life expectancy at birth in the United States? a years b years c years d years BACK TO GAME ANSWER

Health Statistics: $200 Answer What is the average life expectancy at birth in the United States? a years b years c years d years BACK TO GAME

Health Statistics: $300 Question The number of existing cases of disease and disability occurring in the U.S. would be reported as a. prevalence. b. incidence. c. mortality. d. morbidity. BACK TO GAME ANSWER

Health Statistics: $300 Answer The number of existing cases of disease and disability occurring in the U.S. would be reported as a. prevalence. b. incidence. c. mortality. d. morbidity. BACK TO GAME

Health Statistics: $400 Question What is ranked as the number one greatest public health achievement of the twentieth century? a. Safe and healthy foods b. Fluoridated drinking water c. Vaccinations d. Motor vehicle safety BACK TO GAME ANSWER

Health Statistics: $400 Answer What is ranked as the number one greatest public health achievement of the twentieth century? a. Safe and healthy foods b. Fluoridated drinking water c. Vaccinations d. Motor vehicle safety BACK TO GAME

FINAL ROUND Question What strategy for change is recommended for an individual in the action stage of change? a. Publicly stating the desire to change b. Setting realistic goals c. Seeking out recommended readings d. Finding creative ways to maintain positive behaviors BACK TO GAME ANSWER

FINAL ROUND Answer What strategy for change is recommended for an individual in the action stage of change? a. Publicly stating the desire to change b. Setting realistic goals c. Seeking out recommended readings d. Finding creative ways to maintain positive behaviors BACK TO GAME