Heart Rate Target Zone:

Slides:

Advertisements

Similar presentations

F.H.S. Freshmen P.E. Fitness Unit #2: Cardiovascular Endurance Rev:8-02 SJH.

Advertisements

Achieving Cardiorespiratory Fitness

Heart Rate Monitors Why monitor heart rates? The goal of an aerobic workout is to improve your cardiovascular fitness. Heart rates taken during exercise.

Bell Ringer (Day 2)  You’ve just had one of the most grueling days of your life when you stumble upon a wishing well. While you don’t typically believe.

Intensity zIntensity is a measure of how hard the athlete must work zTaken as a percentage of the individual’s maximal aerobic and anaerobic power zThere.

Achieving Cardiorespiratory Fitness Chapter 12 Benefits of CR Training Creates a stronger heart muscle Increase number of RBC Makes YOU Cooler! Lowers.

Keeping Track of your Heart Rate. Heart rate is the number of heartbeats per unit of time, usually expressed as beats per minute. When heart rates are.

 Define Maximum Heart Rate  Define Resting Heart Rate  Calculate our Target Heart Rate  Discuss why it is important to know your target heart rate.

UNIT 3 OBJECTIVE To provide the students with the proper and necessary knowledge to take their previously determined (written) fitness goals and create.

 Heart rate refers to the speed of the heartbeat, specifically the number of heartbeats per unit of time. The heart rate is typically expressed as beats.

Heart Rate CARDIOVASCULAR ENDURANCE. Heart Rate Review ▪ What is one way you can determine your heart rate (discussed last class)? ▪ What is heart rate?

Calculating Target Heart Rate (THR) Zone

Heart Rate and Pulse. Heart Rate The number of times your heart beats in one minute Taking your heart rate can be a good indication of your overall heart.

Cardio Fitness Resting Heart Rate: RHR- My Pules while at rest. Most accurate while in prone position after a good night’s rest Exercise Heart Rate: HER-My.

Physical Fitness Assessment

 No matter how strong you look, if your circulatory and respiratory system cannot meet your muscles’ demands, you cannot continue activity for a long.

HOW TRAINING AND FITNESS AFFECT THE HEART. 1. HEART RATE OR PULSE RATE- This is the number of times the heart beats per minute. In a trained athlete it.

Terms for Pulse monitoring Resting Heart Rate--RHR women average 78-84; men affected by digestion, medication, activity.

CARDIOVASCULAR FITNESS

CARDIOVASCULAR HEALTH Importance of Cardio Health Increase Cardio efficiency and capacity Lower resting heart rate, lower blood pressure,

FITNESS 102 Cardio-pulminary Training. Importance of training the Cardio-pulminary system Help reduce blood pressure Strengthens the heart and lungs Pushes.

Heart Rate Sports Fitness. Session 2 objectives To learn, discuss and identify the differences between aerobic and anaerobic activity To learn how exercising.

What is the most important muscle in the human body? Hint: Without it, we would die instantly!

“The most important piece of all 5 health related fitness components.”

Pulse Sites Temporal Pulse Carotid pulse. Pulse Sites Brachial Pulse Radial Pulse*

GCSE Physical Education Analysing Training Sessions.

Target Heart Rate 1. Heart Rate The number of heartbeats per unit of time, typically expressed as beats per minute (bpm). Heart rate can vary as the body's.

UNIT 4 Cardiovascular Fitness. Objectives  Learn how to measure your pulse rate as well as the rate at which your heart should be exercised.  Understand.

 ~Number of heartbeats per minute  ~Typically expressed as beats per minute (BPM)  ~HR varies as the body's need for oxygen changes  (during exercise.

CARDIOVASCULAR FITNESS Power Point #3. WHAT IS THE MOST IMPORTANT ORGAN IN THE HUMAN BODY? Hint: Without it, we would die instantly.

Cardiovascular Fitness. Cardiovascular fitness is... The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary.

Optimizing heart rate during exericise Dr. Aashish Contractor HOD: Preventive Cardiology and Rehab, Asian Heart Inst. Medical Director, Standard Chartered.

Physical Fitness Assessment

“The race is not always to the swift but to those who keep trying!” CARDIOVASCULAR FITNESS The fastest runners of short distance may not have the best.

Cardio Definition: an activity that works your heart.

HOW TRAINING AND FITNESS AFFECT THE HEART. 1. HEART RATE OR PULSE RATE- This is the number of times the heart beats per minute. In a trained athlete it.

Heart Rate. What is Heart Rate (HR)? As simple as possible, your heart rate (HR) is the number of times your heart beats in one minute. How do you figure.

Cardiovascular Aerobic Exercise “Intensity” KH 2520 Department of Kinesiology and Health Georgia State University.

Calculating your heart rates

Planning Your Fitness Program. Designing a Fitness Program Resting Heart Rate (RHR): The # of times the heart beats per minute while at rest Recovery.

 No matter how strong you look, if your circulatory and respiratory system cannot meet your muscles’ demands, you cannot continue activity for a long.

PHYSICAL FITNESS 7 TH GRADE HEALTH/FITNESS MR. ROCHE.

Resting Heart Rate The number of times your heart beats in 1 minute when you are at rest. 72 – 84 beats per minute = Average Cardiovascular fitness. Below.

CALCULATING BEATS PER MINUTE (BPM) If we count the number of beats in 60 seconds, that is the number of beats per minute (bpm)

Heart Rates and Training Zones How to achieve and measure improvement.

Designing a Fitness Program Health I. Resting Heart Rate  The number of times the heart beats per minute while at rest.  Your resting heart rate (RHR)

MEASURES OF CARDIOVASCULAR FITNESS

The Need for Physical Activity Healthy Living 1200.

Heart Rate: The number of complete beats in one minute.

WHAT IS THE MOST IMPORTANT MUSCLE IN THE HUMAN BODY? Hint: Without it, we would die instantly.

Cardiovascul ar and Respiratory System. Circulatory and Respiratory System Circulatory System= Heart, Arteries, Veins, Blood, and Capillaries Respiratory.

Cardiovascular Fitness

Cardiovascular Fitness

What is the most important muscle in the human body?

Cardiovascular Fitness

Heart Rates & Training Zones

4 Components of Every Exercise Session/MEASURING HEART RATE

HOW TRAINING AND FITNESS AFFECT THE HEART

Target Heart Rate Zone How Fast should I go?.

Use of the Karvonen formula for a 20-year-old man (average shape; resting heart rate = 70 bpm). bpm, beats per minute; HRR, heart-rate reserve; MHR, maximum.

Warm Up Pete wants to get in better shape. He has decided to create a fitness plan, but he’s not sure where to start. He’s not even sure he knows how.

All About Heart Rate Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight Management.

RESTING HEART RATE DAY ONE – one minute resting heart rate

Planning Your Fitness Program

Sports Fitness Heart Rate.

Target Heart Rate Zone How Fast should I go?.

Have a heart…and keep it healthy!

Maximum Heart Rate Your maximum heart rate is 220 bpm (beats per minute) minus your age. E.g. A 33 year old max HR is: 220 – 33 = 187. If your heart.

Presentation transcript:

Heart Rate Target Zone: Target heart rate To improve your level of fitness you must get your heart rate to your Target zone for at least 15 minutes. Do this 3-5 times per week and you will become more fit!

How To Find It Maximum Heart Rate =220 minus your age. Or 207-(.7 x age in years) more accurate Your Target Heart Rate for exercise is between 60% and 90% of your maximum.

Example 15 years-old Max= 220-15= 205 Or 207- (.7x15)=207 Target Heart Rate .60 x 205 = 123 .90 x 205 = 184.5 Target Heart Rate is 123--185

Calculate Mr. Milligan’s Target Heart Rate--He is 48 years-old! 220-his age. .60 X ____= .90 X ____= His Target Heart Rate is between ___ and ____

Resting Heart Rate An active person has a lower resting heart rate than someone who is inactive. The heart of an active person pumps more blood with each beat, thus working more efficiently. Take your pulse just after waking in the morning and before getting out of bed. Normal range: 50-100 beats per minute, but adults with a resting heart rate over 70 have a greater risk of heart attack.

Finding your resting heart rate Best to measure before you get out of bed in the morning. Find your pulse and count the beats in 15 seconds. Multiply that number by 4. EXAMPLE : 16 beats in 15 seconds 4 x 16 = 64 beats per minute

Recovery heart rate Your heart rate should drop to about 120 beats per minute (BPM) within 5-6 minutes after a work-out and would be less than 100 BPM after 10 minutes. If this does not occur, you need to reduce the intensity of your work-out.

The Karvonen Method This method is more effective because it takes into account your Resting Heart Rate, which is an indication of cardiovascular fitness 207-(0.7xage)= Max heart rate (MHR) MHR-Resting Heart Rate=Heart Rate Reserve (HRR x 55%) +RHR = Minimum Target Zone (HRR x 85%) +RHR = Maximum Target Zone