Yoga for the Inflexible Summer Conference June 2009

Yoga...for beginners Means “union” Mind Body Spirit

Yoga Not just stretching Creating balance through developing both strength and flexibility This is done through performance of poses or postures, each of which has specific physical benefits. Poses can be done quickly in succession, creating heat (vinyasa- style yoga)vinyasa- style yoga Or more slowly to increase stamina and perfect the alignment of the pose.alignment Approach varies depending on the tradition in which the teacher has trained.

Asanas Yoga positions (called Asanas) Child’s Pose Downward Facing Dog Warrior Sun Salutations

Let’s Practice...

Implications for the Classroom Creates a relaxed state of mind for students Centering Relaxation strategy to apply in life Brain-based

Good Time for Yoga Before/After tests Toward the end of year When the schedule is disrupted Any stressful situation for students