1. The benefits of Hana Orr WSU HAS Health Promotion Emphasis

2. Began before 3000 B.C. Aimed to heal community Through history it turned more self -focused

3. Combine mind and body Stress Relief Energy Treat Illness Strength

4. "Yoga is the perfect and appropriate method of fusing body and mind together so that they form a perfect unity." Carl Jung

5. A yoga practice has many stretching involved. This help lengthen muscles and avoid injury. Yoga postures require a lot of balance Balance later in life keeps us from falling

6. Yoga helps you focus and relax Once we enter into deep relaxation we allow build up tension to exit your body Lower tension= lower stress

7. Yoga promotes a deep breathing practice Deep breath help you attain a deeper relaxation This will in turn help you achieve a better sleep

8. Yoga is used to solve mental disorders such as schizophrenia It helps the patients focus and control their mind and body With yoga they close the gap between their perceptions and reality

9. Yoga is a total body workout Builds up tone and stamina of muscles

10. Bance, S. (n.d.). abc of yoga. Retrieved January 1/18/12, 2012, from http://www.abc-of- yoga.com/beginnersguide/yogahistory.asp Menechella, D. (n.d.). Personal Growth Planet. Retrieved from personalgrowthplanet.com: http://www.personalgrowthplanet.com/article- page.php?article=YogaBenefits Visceglia, E. (2007). Healing Mind and Body: Using Therapeutic Yoga in the Treatment of Schizophrenia. International Journal of Yoga Therapy, 9.