Jai Sachtinananda! Hans Alternative Therapy Shri Vinod Kumar

Arrangements : Explain the guest how to lie down on the bed. Provide towels to cover ones body and leave the room after 2 minutes. Come back after taking permission from the guest. Check for comfortable room temperature of the guest Set music volume Take permission from the guest to start the therapy Caution : Ask about guest’s medical history to know if one is allergic to some kind of oil and stuff. Also, therapist has to give less pressure to a high blood pressure patient. ************************************************* Massage Theories Never massage right on top of the spine. Working down each side of the column is fine. Avoid massages in following conditions – Heart problem,High Blood pressure, Bacterial or viral infection, Abdominal pain, Spine problem, fever, Open wound, cancer

Indian Massage Therapies Exchanging a massage is a luxury for both giver and receiver. Healing Therapies Makes you positive in life

General Benefits of Massage :It helps to maintain optimum health. Improve blood circulation and digestive system Strengthens Muscles, blood vessels, lungs, intestine and other vital organs Brings glow to the skin Reduce swelling and thickening of skin tissues. General Benefits of Healing Therapy :It helps in relaxing mind by opening all of 6 Chakras and turns you towards peace and calmness.

Balinese Massage 60 Min This luxurious spa therapy which evolved on the island of Bali is a deep pressure massage using a variety of techniques Including skin rolling,deep tissue manipulation, gentle Stretching and reflexology. This massage has a cleansing Effect on mind and body, leaving you refreshed, relaxed Rejuvenated.

Thai Massage 60 Min This therapy is an ancient and sacred system Of healing with roots in yoga. Ayurveda and Buddhist spiritual practices.It is a combination Of rhythmic massage, acupressure and gentle Twisting to stimulate and balance the flow of healing energy providing you with a powerful Release of stress and tension. You are provided With loose comfortable clothing for this oil free Therapy.

Shiatsu Massage 60 Min. This therapy is an ancient and sacred system with roots yoga and deep pressure point with Stretching.

Swidesh Massage 60 Min Swedish massage is a European massage with deep tissue Massage. This is a good for improve our blood circulation With drain out our organs.Relax your mind, body and senses With our Swedish massage.

Ayurvedic Traditional Massage 60 Min. A traditional Indian massage using a combination of soothing And symmetrical long strokes to regulate the circulatory and Nervous system of the body. The warm herbal medicinal oil Chosen according to your body type balances the doshas and leaves you feeling refreshed and rejuvenated. A steam bath is Recommended following this massage.

Spa Manicure 45 Min A gentlemen’s manicure with special attention to the distinct needs of men’s hands. Includes nail buffing and buffing with hand massage with aroma oil. We have a Regular Manicure and the technique is same and we are using cream only.

Spa Pedicure 60 Min This aroma therapeutic ritual soothes and hydrates your feet. Beginning with a relaxing therapeutic soak, followed by a warm mineral scrub to exfoliate and smooth the skin. Your therapy is finished with a moisturising foot massage, nail grooming and buff of the nails. We have a Regular Pedicure and the technique is same but we are using the cream only. Note: Remove the dead skin and toe in grown nails.

Foot Reflexology 30 Min This foot reflexology therapy is an ancient masage for the sole which focuses on marma points of the feets and lower legs. It’s promotes quality sleep, increases circulation and energy flow to boost immunity, rejuvanating your entire body.

Yoga & Meditation 60 Min Yoga sesions include meditative postures and beathing techniques that will help you attain a state of well being and serenity.

YOGA Hatha, Ashtanga, or power yoga asanas focusing on your level and ability to achieve a sense of inner strength, balance and alignment. Sessions can include Yoga Nidra, Deep relaxation practice and will integrate panic breathing.

PRANAYAMA Pranayama is the link between mental and physical disciplines. While the action is physical, the effect is to make the mind calm, lucid and steady. The breath is the bridge between your and mind which in balance liberate your spirit. Yogic breathing helps to balance right and left sides of the brain bringing greater clarity and focus. Learn to master your breath and improve overall health.

YOGA NIDRA Experience and learn to bring yourself into a deep state of relaxation with this ancient yogic practice of progressive relaxation that calms your nervous system and deepen sleep. Practice changes any holding patterns of tension, creating Theta waves that deeply calm and regenerate your body and mind.

MEDITATION At the heart of your wellbeing lies the ability to enter into a tranquil and conscious state of mind that unites body, mind and soul at one place, in one time. There are many meditations that can lead to finding your equanimity and we offer personal guidance and recorded meditation of the following. It is a mysterious ladder which reaches from earth to heaven, from error to truth, from darkness to light, from pain to bliss, from restlessness to a biding peace, from ignorance to knowledge, from mortality to immortality

HANS ALTERNATIVE THANK YOU