For more info contact: Angelina Renteria, Physical Activity Specialist Ext Indian Health Council offers exciting opportunities to get healthy and stay in shape. These free exercise classes are designed to help you reach your own personal fitness goals in a fun and energizing environment. Join groups of all ages and fitness levels and get in the best shape of your life! Be on the look out for next months schedule as there will be even more classes to enjoy! Empowering Native Wellness Group Exercise Class Summer Schedule A u g u s t — S e p t e m b e r G r o u p E x e r c i s e CLASSDAYDAYTIMELOCATIONINSTRUCTOR Interval Training Monday 12: pm IHC Multipurpose Rm. David Najera Zumba FitnessTuesday :00pm IHC Multipurpose Rm. Vending Area Angelina Renteria Interval Training Wednesday 12:10- 12:50pm IHC Multipurpose Rm. David Najera JOH Group Exercise for Diabetes September 13 Thursday 10:30- 11:00am IHC Multipurpose Rm. Angelina Renteria Restorative Yoga Thursday 12:15- 1:00pm IHC Multipurpose Rm. Angelina Renteria Group Exercise Class Summer Schedule Indian Health Care Center of Tulsa, Inc.

GROUP EXERCISE CLASS DESCRIPTION Interval Training—Insanity DVD—Are you ready to dig deep? All fitness levels and ages are welcome to join this class and push at your own level. You will perform 1-minute long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and an- aerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour. Not sure you can hang? Of course you can!! All of the exercises are done at YOUR personal best. Come check it out and watch the pounds melt away. Zumba— Are you ready to party yourself into shape? That’s exactly what the Zumba ® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie- burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before partici- pants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating. JOH (Journey of the Heart) Group Exercise for Diabetes This is a fun filled 30 minute low impact aerobic exercise class designed to promote weight loss, increaseenergy and control diabetes. Great for beginners, all ages and fitness levels. All diabetic JOH members will receive a raffle ticket for attending class and will be entered into an end of the year drawing for GREAT FITNESS PRIZES!! JOH Group Exercise Class will be held from 10:30—11:00am: Thursday, September 13th Thursday, September 20th Thursday, September 27th More classes to follow in October! Look for the October Schedule Coming Soon! Restorative Yoga for Pain Management— Restorative Yoga focuses on relaxing the body in restful postures. Note that 'rest' is different than sleep. Rest provides the body an opportunity to renew and heal. Restorative yoga, as well as other forms of yoga, help to trigger the Parasympathetic nervous system also known as the PNS. The PNS is responsible for balanc- ing the body and bringing its response system back into balance. the Parasympathetic nervous system