STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE.

Slides:



Advertisements
Similar presentations
The Program Warm-up Dynamic stretching Plyometrics/agility Strength
Advertisements

Toddler Yoga A Classroom Activity Designed by:
STATIC STRETCHES Stretch to the point of resistance.
THE SQUAT Feet shoulder width apart with knees soft Place arms out in front or behind head for balance Keep head level, look forward Keep chest up NO NO’s.
Pictures: “Funusara” Sequence All rounder 35min flow Source: Pictures:
Child Support Enforcement
Yoga Connections. YOGA CONNECTIONS  As students of yoga improve and advance, so too must our teaching techniques. Learn how to “touch” our students physically,
SUN SALUTATIONS. SUN SALUTATIONS MOUNTAIN POSE EXTENDED MOUNTAIN (Baby Back Bend) FUNCTION – postural alignment; spinal extension Breath – inhale Body.
Yoga. Tree Benefits –Strengthens: Quads Glutes –Stretches: Lats Modifications –Foot at ankle Works strength –Foot above knee Works flexibility.
Core Strength Exercises
Goddess Yoga Class. BREATHE Begin by standing in Mountain pose 3 or 4 Deep breaths into the belly Raise arms up on inhale & down on exhale (4 or 5X) Rotate.
Core Training- Easy Routines To Do Anywhere, Any Time Jennifer Butcher Fitness Instructor Washington State School for the Blind.
Low Back, Hip, Groin, & Hamstring Stretches Dr. Michael P. Gillespie.
Shoulder Circles While seated or standing, rotate your shoulders backwards and down in the largest circle you can make.
Yoga Poses Reference. BeginnerChallenge -Try bending your knees, coming up onto the balls of your feet, bringing the belly to rest on the thighs, then.
BASIC SUN SALUTATION A: WITH POWER VARIATIONS VICTORIA A. OTTO MIDWEST TOY 2012 HIGHLAND PARK HIGH SCHOOL.
Let’s Deskercise!: Relieving Stress at Work
By: Aidan Connors Danielle Washington. Equipment Yoga Pants, Basketball Shorts, and Comfortable T-shirts Yoga Mats Water Bottles Music (ipods,Mp3’s etc.…)
PHYSICAL EDUCATION HIGH SCHOOL COURSE 1 Teaching Yoga.
YOGA MOVEMENT ► Cat/Cow Come to all fours, knees below hips, hands below shoulders. Inhale, lift sitting bones and head to arch back. Exhale, contract.
Mrs. Griffin’s Personal Fitness Plan January 11, 2012 Period 1.
5/5/2015M.Duke 2 Yoga means Union. Union of what?
Victoria A. Otto Highland Park High School 2011 Illinois Secondary PE Teacher of the Year 2012 Midwest Secondary PE Teacher of the Year
The Best Yoga for Women Practice these 10 yoga exercises at least three times a week for optimal overall health The Best Yoga for Women Practice these.
Basic Yoga Poses. Partner Coaching Today will be one of the few days we will work with partners. We will assess each others poses. Examine your partner’s.
YOGA. PURPOSE OF YOGA Yoga is an ancient form of exercise that focuses on the unification of body, mind and breath while practicing a variety of physical.
Yin Yoga 20 Minute Relaxation Dead Pose 2 Minutes Dead Pose: Shavasana.
Butterfly Like the child pose, the butterfly is a relaxation the helps the union of the body and mind. Can help to stretch out the lower back and tight.
HOLLIS, LEONARDO, TREVOR P6 Yoga. Equipment Yoga mat Yoga ball Water bottle Yoga bolster Yoga strap.
Movements that are practiced in Modern Hatha Yoga.
Hamstring Stretch Hold: Reps: Sets: Times/day: Place your heel on a stair. Cross your leg in front of your body keeping your torso facing forward. Place.
Fitness Circuit Mrs. Harmer
Yoga for Back Care February 28, 2015 Om Prem Yoga Studio 2442 Haywood Drive West Vancouver, BC.
YOGA. PURPOSE OF YOGA Yoga is an ancient form of exercise that focuses on the unification of body, mind and breath while practicing a variety of physical.
A Yoga Day There’s always time to stretch, and to relax…
Strength Training- Easy Routines To Do Anywhere, Any Time Jennifer Butcher Fitness Instructor Washington State School for the Blind.
Volleyball Champions Program Level 1 Pre Court Mobility, Stability and Activation.
YOGA.
Patty Pounds Program The 10 Minute Exercise Plan.
This circuit consists of the following: Cat Back/Dog Back Side Bridge Curl Ups Bird Dog Hip Crossover Cobra PhysioBall L.
Yoga for Improved Mobility By Tabitha Zamora
Half Moon Major muscles involved: External obliques Teres maximus Infraspinate muscles Latissimus Dorsi Back Extensions Glutes Quadriceps Gastrocnemius/
Disclaimer If you are unsure whether or not you should practice yoga due to any health problems, please consult your doctor. All practices, exercises.
1st Grade Yoga Animal Stretches Opening- 10 minutes Standards: 1.1 Personal space, 1.6 Balance oneself, 4.7 role of blood transporting oxygen from the.
Part III Meditation review & Yoga. Meditation Review How Many of you guys enjoyed instructor Raja yesterday? How many of you were actually able to enter.
Walk About High Knees End Kick It Out End Walking Heisman End.
Sports Medicine: Physical Fitness. 1. Discuss FITT formula guidelines for stretching 2. Review basic stretching guidelines 3. Learn basic stretches for.
Origins of Yoga Principle meaning of yoga is “ oneness ” or “ union ” Belief that the individual is part of universal whole Belief that body and breath.
YOGA POSES for JHS. Basic Floor Poses… Common Poses: List A.
SEASONAL REEBOK YOGA SEQUENCES
A limited excuse, ten minute workout designed to get employees away from their desk and practice a mental/physical break during their day. Ten minutes.
Yoga Poses Beginners. Mountain Pose- Tadasana Type of pose: Standing Benefits: Improves posture, strengthens thighs Instructions: 1. Come to stand with.
Carly Coombs Staff at Total Nutrition  To provide staff with an app that will get them to exercise at home without the use of a gym or equipment and.
Situps/Curl-Ups Reminders: Refinement: Extension:
Presented to you by gen-fit
Mat Yoga Rocking Swan Corpse Pose 2 Pelvic Tilt
Lunges Chin up Chest lifted Abs tight
Surya Namaskar A Sun Salutations.
Basic Yoga Poses.
History and Good poses for students!
Strength training/Maintenance For the Runner
Exercise Class With David Branch.
Warm-Up and Stretching
Yoga Marlou 2016.
Upper Body Stretches: ear to shoulder stretch
Station Ideas Print and laminate these stations or create your own based on your school’s equipment and students’ needs.
THE SQUAT Feet shoulder width apart with knees soft
STANDING STRENGTH POSES
Stretching.
THE SQUAT Feet shoulder width apart with knees soft
Presentation transcript:

STANDING STRENGTH POSES

CHAIR POSE

WARRIOR ONE

WARRIOR TWO

REVERSE WARRIOR

SIDE ANGLE

PYRAMID

TRIANGLE

REVERSE TWISTING LUNGE

BALANCE POSES

TREE

EAGLE

WARRIOR THREE

BALANCING HALF MOON

DANCER

CORE POSES

PLANK

FOREARM PLANK

BOAT

SPINAL BALANCE

BACK BENDS

LOCUST

COBRA

CAMEL

CHILD’S POSE

TWISTS

HALF LORD OF THE FISHES

RECLINING EASY TWIST

RECLINING EXTENDED SPINAL TWIST

HIP STRETCHES

TABLE TOP

BRIDGE

BUTTERFLY

PIEGON

DEAD BUG/HAPPY BABY POSE

RECLINING PIEGON

HAMSTRING POSES

SEATED FORWARD FOLD

HEAD TO KNEE FORWARD BEND

RECLINING HAND TO BIG TOE

DOWNWARD FACING DOG

Feedback: Privacy Policy Feedback
Do Not Sell My Personal Information
About project: SlidePlayer Terms of Service

© 2024 SlidePlayer.com Inc. All rights reserved.