2. Yin Yoga 20 Minute Relaxation

3. Dead Pose 2 Minutes Dead Pose: Shavasana

4. Deer Pose 1 Minute - Left Focus is Hip Opener

5. Deer Pose 1 Minute - Right Focus is Hip Opener

6. Butterfly 3 Minutes Focus is lower back

7. Seated Twist 1 Minute Right Seated Twist: Bharadvajasana Focus is Upper Back

8. Seated Twist 1 Minute Left Seated Twist: Bharadvajasana Focus is Upper Back

9. Caterpillar 3 Minutes Focus is lengthening the spine, hamstrings

10. Child’s Pose 1 Minute Child’s Pose: Balasana Focus is Thighs

11. Happy Baby 1 Minute Focus is Hip opener

12. Locust Post 1 Minute - 3 times Locust Pose: Salambhasana Focus is Buttocks, Hamstrings and calves, Lower back, Lungs, Upper back arms, Neck

13. Rest - 10 seconds

14. Locust Post 1 Minute - 3 times Locust Pose: Salambhasana Focus is Buttocks, Hamstrings and calves, Lower back, Lungs, Upper back arms, Neck

15. Rest - 10 seconds

16. Locust Post 1 Minute - 3 times Locust Pose: Salambhasana Focus is Buttocks, Hamstrings and calves, Lower back, Lungs, Upper back arms, Neck

17. Child’s Pose 1 Minute Child’s Pose: Balasana Focus is Thighs

18. Dead Pose 3 Minutes Dead Pose: Shavasana

19. end

20. Super Bonus - The Plank (3xs) Strengthening Balance Core

21. Plank 1 20 seconds

22. Rest - 10 seconds

23. Plank 2 20 seconds

24. Rest - 10 seconds

25. Plank 3 20 seconds

26. end