Healthy Living for Teens

Slides:

Advertisements

Similar presentations

Common Sense guide to eating in the dining Centers.

Advertisements

Model Calorie Food Plan Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight Management.

The FOOD Pyramid Eating Right Every Day by Denise Carroll.

Meet Dan Dan is a regular guy. He is 6 foot and weights 220 pounds. He went to the doctor for a check-up. His doctor told him he was slightly overweight.

Nutrition Workshop.  Basic Principles  Shopping Tips  Cooking Tips  Eating Out Contents.

Module 1: Healthy eating and bone health basics

Healthy Living for Teens Created by (Your Name). Heading Juggling school work, athletics, a part-time job, and a social life with friends, it’s no wonder.

Stephanie Bailey Nutrition Educator Graduate Assistant.

Learning Goal: I can…  Explain the correlation between proper nutrition and sport performance.  Select an appropriate nutrition plan that fits your.

Snacks are a good way to fill in some of the healthy foods you need in your diet. Keep snacks small and healthy! Snacks should be just big enough to take.

Photo courtesy Leslie Foster.  Every day foods  Sometimes foods  Not-very-often foods.

Nutrition Basics and Food Pyramid Ryan Sears, MSII Peds Club Secretary.

Healthy Living for Teens Presented By: Tyler Messenkopf Project 11: Healthy Living for Teens 5/24/11 Don’t click until the end of the show.

HEALTHY LIVING FOR TEENS PRESENTED BY: DAN OHREM PROJECT NUMBER 11.

Wellness and Fitness Helpful Hints. Calories in < Calories out More calories must be burned than what is taken in to loose weight Basal Metabolic Rate:

Are you ready for a LIFESTYLE CHANGE? By Sarah Janousek.

HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living-Grades 4/5 Week Four.

HOORAY FOR HEALTH! 3rd Grade Health Lesson.

Healthy Snacking “We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” Adelle Davis.

Healthy Living for Teens Presented by: Sam Gallo Project 11: Healthy Living for Teens January 5, 2012.

Sports Nutrition George Mason High School Boys Soccer.

RECOMMENDATIONS FOR HEALTHY LIVING An Advisory to fight obesity, cholesterol and diabetes.

 Many teens skip breakfast in the morning!  How does eating breakfast affect your ability to concentrate in class?  Most people that do not eat breakfast.

Click on the footprints to continue. To move to the previous slide press: To move to the next slide press: To return to the contents page:

NUTRITION. What is a healthy nutritional “serving” Unpackaged Foods The U.S. Department of Agriculture has standardized the serving size of each food.

Break the Fast! The importance of eating breakfast.

Chapter 9 Nutrition Lesson 2 Creating a Healthful Eating Plan.

A BETTER BREAKFAST, A BETTER YOU NATIONAL NUTRITION MONTH PMC CLINICAL DIETETICS DEPARTMENT MARCH 26 TH, 2015.

PLANNING MEALS AND SNACKS

What’s Eating You?. How much do you need?  diet/a/calguide.htm diet/a/calguide.htm.

Eating Right... Every Day!  Good nutrition is important to good health. This will give your body energy and help you grow.  Make “smart” choices from.

Energy Balance. Project Sponsors USDA project funded through the Supplemental Nutrition Assistance Program School District of Philadelphia Department.

FITNESS Name:_______________________ Day:____ Period:____ Trimester: _____.

How to Make a Healthy Snack = 2 Try adding TWO of your favorite snack items together from different food groups Have you ever tried: A BANANA +

High School Sports Nutrition and Performance. Why Does Nutrition Matter? Good nutrition is important for peak athletic performance Fuel Repair and Rebuilding.

F.I.T. Tech VI Webinar. Eating on the Go  We are all constantly on the go either running daily errands, traveling, or working.  Eating healthy isn’t.

Staying Healthy Using MyPlate Mrs. Karpoff’s First Grade Go to the next slide!

Breakfast Why breakfast is essential to everyday health and physical activity.

Healthy Eating and Fitness for Children and Teens {Date} {Location of school}

High School Display Setup Dairy Farmers of Canada Poster March isNutrition Month CookingLittle Fun Tip #1 Tip #2 Tip #3 Tip #4 Tip #5 Tip #6 More Info.

DeAsia Ramos March 18,  Juggling school work, athletics, a part-time job, and social life with friends, it’s no wonder teenagers today struggle.

HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living Week Four.

 Breakfast- 1 cup of multi grain cereal, 1 medium banana, 1 cup milk (1%), 1 cup green tea  Lunch- 1 turkey sandwich, ½ cup of cottage cheese, 1 ½ cup.

 Breakfast: Scrambled eggs, whole wheat toast, and a glass of Orange Juice  Snack: Half an apple, Yogurt, and a Fibre Bar  Lunch: Low sodium vegetable.

Presented by: Matt Parker Project 11: Healthy Living for Teens 22/5/11.

Healthy Living for Teens Presented by: Brendan Winne PROJECT 11- HEALTHY LIVING 1/10/12.

Maintaining a Healthy Weight & Losing Weight the Healthy Way 9.NPA3.1 OBJ: I will identify ways to maintain a healthy weight or lose weight the healthy.

Healthy Catering Tips. Choose An item from each group from “MyPlate” Grains: whole grain Protein: lean meats Fruit: can be dessert! Vegetable: half your.

+ Diets for Athletes Unit 6 + Overview Athletes need high carbohydrate, low fat diets to fuel their training and competitions. It is imperative athletes.

Getting Into Shape Anthony Rizzolo Young Adults Getting Started First we must Change our diet Eating healthy is crucial to losing weight.

Nutritional Consultation Project Angela LaBella. Shanan Plunkett Senior here at Shepherd Majors in Recreation and Sport studies Concentration in Fitness.

FOODS 2, STANDARD 7 SPORTS NUTRITION. EXERCISE MYTHS: TRUE OR FALSE? 1.The more you sweat, the more calories you burn. 2.Walking a mile burns the same.

Students will comprehend concepts consistent with USDA guidance related to eating and physical activity for good health.

Healthy Eating Proper nutrition enhances athletic performance.

ChooseMyPlate.gov Students will… * understand MyPlate and use it to help make better food choices. * be able to plan their own healthy meal.

Minuteman/Minutemaid Healthy Body. M/M Healthy Body Rules 1.Eat Breakfast Everyday 2.Drink ½ Your Body Weight in Ounces of Water Daily 3.Eat Every Meal.

Healthy Living unit By: Elsa Ahmed. Sedentary: Someone who is sedentary is someone who spends more than needed time sitting or inactive. Calories: Calories.

Healthy Choices Juggling school work, athletics, a part-time job, and social life with friends, it’s no wonder teenagers today struggle to live a healthy.

Antonio Spadaro Audience: College Students

Healthy Living for Teens

Nutrition and Food Pyramid

Healthy Snacking.

Warm-Up/Journal List the various food groups.

Healthy Living For Teens

Lose Weight The Healthy Way: 1200 Calorie Meal Plan

National Nutrition Month 2006

The FOOD Pyramid Eating Right Every Day by Denise Carroll.

Healthful Meals and Snacks

The Alternative Food Menu A Guide to Healthy Eating

Presentation transcript:

Healthy Living for Teens Presented By: Project 11

Juggling School work, athletics, a part-time job, and a social life with friends, it’s no wonder teenagers today struggle to live a healthy lifestyle. This presentation is a guide for teens on how to eat healthy, stay fit, and live a balanced, stress-free life. Throughout this presentation, click the arrow button to advance to the next slide.

Maintain a Healthy Diet Jumpstart your day by eating a well-balanced breakfast. Here are some quick-prep, delicious, high-protein breakfast ideas to try: Oatmeal with chopped nuts, raisins, a sliced bananas, or sliced strawberries. For extra protein, add a scoop of peanut butter. Add some fresh fruit to a low fat yogurt topped with some granola or chopped nuts.

Pack a Lunch With a Punch Lunch time in the school cafeteria is most likely a time where eating lunch is not a priority and socializing with your friends is. Here are some easy to eat, healthy lunch ideas to help you finish your school day strong and energized. Egg or tuna salad sandwich on whole wheat bread with lettuce and tomato and a piece of fruit on the side. Turkey on whole wheat wrap with lettuce, tomato, and cheese. Add extra veggies with a side of ranch dressing to complete your lunch.

Satisfying Suppers Add a small salad to each of the delicious dinner ideas below and you will be able to finish your night strong and energized. Stir fry vegetables with shrimp, chicken or tofu Chicken fajitas with guacamole with salsa Broiled salmon or chicken with vegetables

Smart Snacking Ideas Make healthy snacking a part of your everyday routine with the following healthy snack ideas: Whole wheat pretzels with spicy mustard Rice cakes with peanut butter and raisins Low fat yogurt topped with fresh fruit Fresh cut veggies and hummus

Why Exercise is Wise Experts agree that teens should get 60 minutes or more of moderate to vigorous exercise each day. Below are some of the rewards and benefits of exercise: Exercise can give a person a real sense of accomplishment and boost self-esteem. Exercise can help you look better. People who exercise burn more calories and look more toned than those who don’t. Exercise also helps keep your body at a healthy weight.

What Type of Exercise is Right for You? One of the biggest reasons people stop their workout programs is because of lack of interest. If the activity is not fun, you will eventually become bored and quit altogether. Combine any of the following and you are guaranteed to feel fit and energized. Aerobic exercise: biking, running, swimming, hiking, walking, etc Strength training: Upper body, legs try running squats, leg raises Flexibility: gymnastics, martial arts, yoga, and Pilates

How Much Sleep Do You Need? It is recommended that teens sleep 8.5 to 9 hrs each night. However, if you have difficulty walking in the morning, are falling asleep in classes, or can not concentrate, you may need more. Here are some tips to sleep better: Set a regular bedtime. Exercise regularly Avoid caffeine after 4 pm Limit daytime naps Click the button above to return to the first slide.