1.06 Understand the fundamentals of wellness

1.06 Understand the fundamentals of wellness 1) Optimal health with a balance in physical, mental, and social health 2) Contributes to the prevention of disease 3) Improves the quality of life 1.06 Understand the fundamentals of wellness

1.06 Understand the fundamentals of wellness Elements of Wellness of Wellness Elements Physical Emotional Mental Social Spiritual 1.06 Understand the fundamentals of wellness

Elements of Wellness Physical Wellness Diet (Ex: 5 servings of fruits & vegetables) Physical activity (Ex: running 3 X week) Health screenings and examinations (Ex: cholesterol & prostate tests) 1.06 Understand the fundamentals of wellness

Elements of Wellness Emotional Wellness Adjust to life’s changes Be optimistic Cope with stress Enjoy life 1.06 Understand the fundamentals of wellness

Elements of Wellness Mental Wellness Continue lifelong learning (ex: stay up to date on most current medical issues) Learn from life experiences Use creativity to solve problems 1.06 Understand the fundamentals of wellness

Elements of Wellness Social Wellness Affection Communication Honesty Loyalty Interaction with others (ex: may seek a counselor for coping strategies due to an issue with another student) 1.06 Understand the fundamentals of wellness

Elements of Wellness Spiritual Wellness Believe in a higher authority Practice religious beliefs (ex: Indian medicine man may practice a ceremony for healing) Values, ethics, and morals give meaning to life 1.06 Understand the fundamentals of wellness

1.06 Understand the fundamentals of wellness Elements of Wellness of Wellness Elements Physical Emotional Mental Social Spiritual 1.06 Understand the fundamentals of wellness

1.06 Understand the fundamentals of wellness Risk factors that affect wellness

Risk factors that affect wellness 1) Self destructive behavior 2) Environment 3) Genetics Effects on Wellness 1.06 Understand the fundamentals of wellness

Risk factors that affect wellness 1) Self destructive behavior Drug, alcohol, and tobacco abuse Irresponsible sexual behavior Physical inactivity Unhealthy eating habits 1.06 Understand the fundamentals of wellness

Risk factors that affect wellness 2) Environment Exposure to lead Exposure to carcinogens Sanitation 1.06 Understand the fundamentals of wellness

Risk factors that affect wellness 3) Genetics Birth defects Family history 1.06 Understand the fundamentals of wellness

Risk factors that affect wellness 1) Self destructive behavior 2) Environment 3) Genetics Effects on Wellness 1.06 Understand the fundamentals of wellness

1.06 Understand the fundamentals of wellness Practices that promote wellness

Practices that promote wellness 1) Good nutrition 2) Physical activity 3) Health screenings and     examinations 4) Stress management 1.06 Understand the fundamentals of wellness

Practices that promote wellness Good nutrition

Practices that promote wellness 1) Good nutrition *Go to display table for notes on food groups. Food groups Grains Fruits Vegetables Protein Dairy Other Dairy Fruits Grains Vegetables Proteins 1.06 Understand the fundamentals of wellness

Practices that promote wellness 1) Good nutrition Relates to food and all body processes requiring food. Promotes a healthier body and mind Aids in: resistances to illness weight management 1.06 Understand the fundamentals of wellness

Practices that promote wellness 1) Good nutrition Functions of good nutrition: Provides heat Promotes growth Repairs tissue Regulates body processes 1.06 Understand the fundamentals of wellness

Practices that promote wellness 1) Good nutrition Food safety: Clean hands, surfaces and food products Separate raw and cooked food Refrigerate food properly Avoid unpasteurized milk, eggs, and juice Avoid raw meat and   poultry 1.06 Understand the fundamentals of wellness

Practices that promote wellness Physical activity

Practices that promote wellness 2) Physical activity Regular physical activity: Increases fitness level Plays a role in prevention of chronic illness Helps control abnormal cholesterol, diabetes and obesity 1.06 Understand the fundamentals of wellness

Practices that promote wellness 2) Physical activity How much? At least 30 minutes most days of the week at 50-85% of maximum heart rate. Can be done in 10-15 minute sessions What type? Brisk walking, jogging, bicycling Moderate walking for pleasure, gardening, housework 1.06 Understand the fundamentals of wellness

Practices that promote wellness 2) Physical activity What risk factors are reduced? High blood pressure Diabetes Obesity High levels of triglycerides Low levels of HDL Reduces colon cancer Lowers risk of stroke 1.06 Understand the fundamentals of wellness

Practices that promote wellness 2) Physical activity Other benefits of physical activity? Builds healthy bones, muscles and joints Help psychologically Illness is prevented or improved through regular physical activity 1.06 Understand the fundamentals of wellness

Practices that promote wellness Health screenings and examinations

Practices that promote wellness 3) Health screenings and examinations Complete physical examination to include: Blood tests cholesterol glucose hemoglobin Blood pressure Colonoscopy Dental screenings Papanicolaou stain Mammograms Prostate examination Vision screening Do Internet search at www.medlineplus to complete notes.